We're back from having 2 weeks off and thought we would share our experience being away from a routine and missing workouts. In this episode we talk about the struggles we faced physically and mentally and shared some tips on what helped us. 

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@coachcrossar

@rawjimfit

In this episode Dale and James go back and forth discussing everything about powerlifting, 1 rep maxes and who they believe its for. This is a spicy topic as they both have different views on the matter.

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Welcome back to episode two of Bulletproof Mindset hosted by Dale @CoachCrossar and James @Rawjimfit. 

In this episode we go over Dale's experience and his progression towards becoming a personal trainer. Dale has always had a passion for health and fitness so we dive in deeper to what lessons he has learned and what he loves about being a coach. 

If you like this episode, be sure to like and follow us for more on social media, you can find us on:

Instagram: @bulletproofmindsetuk

YouTube: @Bulletproofmindset

Welcome to our first ever episode hosted by James @rawjimfit and Dale @coachcrossar. In this episode we touch on what our vision is for the podcast and what you can expect to hear. We also dive deep into James's experience and hear how he came to into the fitness space, what mistakes he made and so on. 

If you like this episode be sure to like and follow us on social media - you can find us on 

YouTube @Bulletproofmindset

Instagram at @bulletproofmindsetuk