Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

October 31, 2022 014 - Are supplements really worth it?
In this episode we go into depth on supplements, when are they used, why are they used, but more importantly do you need them to live a fit and healthy lifestyle.
Find us on YouTube and Instagram
As always we thank you for your continued support!
41 min
October 27, 2022 013 - From fat to fit with Gavin Mckinney
We have our first guest on the show Gavin Mckinney, a fellow PT, online coach, podcast host and online content creator. We had a lot of fun recording this episode, hearing how Gavin got into fitness, the crazy stories from his travels in Thailand and how he was semi internet famous from his days of "freestyle football tricks"

Be sure to check out Gavin's Social below
Instagram
Gavin Mckinney - how to start the gym from scratch
Link to his podcast chat sh*t get cancelled

If you liked this episode be sure to follow us on Instagram
1 hr 40 min
October 24, 2022 012 - 10 Unwritten gym rules you should be following
In this episode we bring to light 10 unwritten gym rules that everyone should be following.
Can you think of any more that we may have missed?
Find us on Instagram @bulletproofmindset
20 min
October 20, 2022 011 - How lifting weights saved my life
We go deep in this episode and dive into James's personal life where he opens up about how he suffered from extreme depression and anxiety. Listen to the episode to find out his full story and how he overcame it through lifting weights.

33 min
October 17, 2022 010 - are you too old to be lifting weights?
In this episode we discuss when are you too old to be lifting weights? Short answer... never, however we share some of our favourite experiences working with clients in advanced age and what it has done for their quality of life. Do you think you are too old to be lifting weights? reach out to us and tell us why.

@bulletproofmindset on Instagram
40 min
October 13, 2022 009 - our strategy as Personal Trainers
In this episode we go into detail on how we would train our clients, why you shouldn't be doing cardio or classes if your goal is weight loss and how to choose a good personal trainer.
check us out on YouTube and Instagram @bulletproofmindset
40 min
October 10, 2022 008 - ways to lose weight without tracking calories
in this episode we share our favourite tips for you guys who hate tracking calories. It can be super tedious, we've all been there. If you enjoy this episode let us know!

@bulletproofmindsetuk
35 min
October 06, 2022 007 - How to stay motivated
In today's episode we share our best tips and tricks on how you can stay motivated towards any goal (particularly with getting to the gym)

Motivation is just a feeling it comes and goes but if you develop the skill of discipline then this will lead to better success.

As always we thank you for your support! Check out our Instagram @bulletproofminsetuk
38 min
October 03, 2022 006 - helping you gain confidence in the gym
In this episode we share some of our favourite tips and tricks when trying to get into a gym environment. Yes it seems scary, its intimidating we've been there and so has our clients, so we wanted to do an episode where hopefully you pick up a thing or to that can help you gain confidence in the gym.

If you are still struggling to walk through the doors of the gym please reach out and we'd be happy to help you.

@bulletproofmindsetuk
@bulletproofmindset
@coachcrossar
@rawjimfit
30 min
September 29, 2022 005 - should you use lifting equipment?
In this episode we cover why someone would use lifting equipment to help aid their lifts. James goes into detail on his own experience of using the equipment while Dale explains why he chooses not to. Where do you stand?

Socials
@bulletproofmindsetuk
@coachcrossar
@rawjimfit

31 min