We have our first guest on the show Gavin Mckinney, a fellow PT, online coach, podcast host and online content creator. We had a lot of fun recording this episode, hearing how Gavin got into fitness, the crazy stories from his travels in Thailand and how he was semi internet famous from his days of "freestyle football tricks"

Be sure to check out Gavin's Social below

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Gavin Mckinney - how to start the gym from scratch

Link to his podcast chat sh*t get cancelled

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We go deep in this episode and dive into James's personal life where he opens up about how he suffered from extreme depression and anxiety. Listen to the episode to find out his full story and how he overcame it through lifting weights. 

In this episode we discuss when are you too old to be lifting weights? Short answer... never, however we share some of our favourite experiences working with clients in advanced age and what it has done for their quality of life.  Do you think you are too old to be lifting weights? reach out to us and tell us why.

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in this episode we share our favourite tips for you guys who hate tracking calories. It can be super tedious, we've all been there. If you enjoy this episode let us know!

@bulletproofmindsetuk

In today's episode we share our best tips and tricks on how you can stay motivated towards any goal (particularly with getting to the gym)

Motivation is just a feeling it comes and goes but if you develop the skill of discipline then this will lead to better success. 

As always we thank you for your support!  Check out our Instagram @bulletproofminsetuk

In this episode we share some of our favourite tips and tricks when trying to get into a gym environment. Yes it seems scary, its intimidating we've been there and so has our clients, so we wanted to do an episode where hopefully you pick up a thing or to that can help you gain confidence in the gym.

If you are still struggling to walk through the doors of the gym please reach out and we'd be happy to help you.

@bulletproofmindsetuk

@bulletproofmindset

@coachcrossar

@rawjimfit

In this episode we cover why someone would use lifting equipment to help aid their lifts. James goes into detail on his own experience of using the equipment while Dale explains why he chooses not to. Where do you stand?

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@coachcrossar

@rawjimfit