Eartha  focused on understanding and managing burnout, emphasizing the power of mindset and mindfulness. Our discussion begins by revisiting the previous TAB podcast of adopting a “vacation state of mind”—not just as a pleasant thought, but as a body scan and awareness exercise to notice how positive imagery changes our physiological responses. Eartha acknowledged that while vacations are beneficial, they are not a sustainable or permanent solution to burnout; instead, the mind’s ability to adapt and interpret stressors is key.

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We will discover the central theme as personal agency: Eartha invites participants to reflect on who is truly in charge of their mind. She explored how external factors—like schedules, traffic, or unexpected events—can trigger stress responses, but ultimately, individuals have the power to choose their reactions. The importance of recognizing stress triggers, being realistic with goals, and forgiving oneself for mistakes was underscored.

Practical strategies were shared, including:

Eartha concludes with a guided mindfulness practice, inviting participants to mentally transport themselves to a favorite vacation spot, engage their senses, and use deep breathing to relax. This “mini mindfulness break” was recommended as a tool to use before meetings, starting the day, or during stressful moments—particularly relevant for healthcare professionals and educators.

The overall message: Mindfulness and intentional mental shifts can help manage burnout, and small, regular practices can reinforce one’s sense of control and well-being in challenging environments.

Check out our video about it here!

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