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Burning Pure Podcast
Burning Pure Podcast episodes
- Are you allowing childhood trauma to get in the way of you making your own money and being your highest potential?
"Success leaves clues"
Something i want to share is that this is a hard episode for me to record. But being honest is always what creates real trust and a future.
In this episode I talk about my childhood trauma and how it affected me becoming wanting to be an entrepreneur.
In this episode we touch on:
- What is trauma?
- How many of us are using our full potential
- Are you reliving your past or just current pain?
- Does your soul and your purpose feel stagnated
- Feel like your meant for more
MY STORY
-I wanted to make my own money but I would have PTSD with certain things
-WANTED TO MAKE FAST MONEY NOW
- Wasn’t willing to wait
- Didn’t have a solid foundation
- There are NO shortcuts, just learning from others mistakes
- SUCCESS LEAVES CLUES
- CONNECT THE DOTS LOOKING BACK
- EVERYTHING HAPPENS FOR A REASON
- UNREGULATED NERVOUS SYSTEM, PERFECTIONISM, PEOPLE PLEASING
Takeaway + Action: Childhood trauma can take away from what you really want and take from your whole potential.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
29 min - How to change your life and your business in a split moment even if it hasn’t worked before you recovering perfectionist and recovering people pleaser you
- Making a split second decision
- Commit
- Choose in each moment
There will always be a reason to say no or make an excuse
Like when you do something and stop doing it when it is WORKING
- Having people around you to help you recommit
- Ask yourself what happens if you don’t do it
- Wake up earlier
- Do something for yourself before you do something for anyone else
- Take care of your body and mind then work
- Find and follow a mentor who’s doing what you want to do
- Find something that will get you to show up when you don’t want to. (Accountability)
THE LAWS
1. Murphy law- The more you fear something happening, the more likely it is to occur.
2. Kidlin law- If you write a problem down clearly and specifically, you have solved half of it.
3. Gilbert law- When you take on a task, finding the best ways to achieve your desired results is always your responsibility.
4. Wilson law- If you prioritize knowledge and intelligence, money will continue to come.
26 min - How to let go of the shame in your personal life to start over in your professional life!
"Its all about how to start over"
Something i want to share is that coaches make mistakes too. Its about making sure, you take aligned action and are willing to get super uncomfortable. If you can sit in the uncomfortable you can do anything. But admitting the shame and forgiving yourself, is difficult.
In this episode I get real vulnerable and deep and talk about how ive messed up and the repeating patterns in my life. I talk about how many times Ive had to start over because my foundation was too rocky. Starting with $0 again even just a couple weeks ago and putting to rest my bad coping mechanisms once and for all. How I started over to make sure I am the future version of myself I want to become.
In this episode we touch on:
- 1. Pattern Recognition
- 2. Getting to the same place again and again and wondering how I got there
(Insanity- doing the something again a little bit different)
- 3. Admitting to yourself that this is not a plan this does NOT work
- 4. What are the steps out?
- 5. Asking for help
- 6. Creating an aligned action list of basic needs
- 7. GETTING UNCOMFORTABLE
- 8. BEING CONSISTENT
- 9. (9-5 to start to make income)
- 10. Joining a mentor group
Takeaway + Action: Know when your patterns are repeating. Your action is to write down the timeline of how you got to where you are now, so you can see the pattern.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
33 min - How to let an old habit go that is no longer serving you to get to your next level of entrepreneurship and abundance
"Allow yourself to see what you can not see"
Something i want to share is that this episode has a lot of vulnerability in sharing the mistakes that we make.
In this episode I talk about my healthy and unhealthy coping skills and habits. How it is to be aware of the skills that do not support you. Then what to do with them once you become aware of them. Why it is that you must start now, instead of waiting.
In this episode we touch on:
- 1. Knowing what you want your future self to be
- 2. Do your actions align with words?
- 3. Awareness of the coping skills that you have as first choices
- 4. What to replace the coping skill with
- 5. Putting a reminder of the new skill in your phone for quick access
- 6. Have a reason to stay consistent
- 7. Telling others around you about the shift
Takeaway + Action: If not now then when? Allow yourself to take notice of your habits and coping skills that would need to align with the future next level you. As an action step, I want you to take an old unhealthy coping skill and replace with movement and see if that works for you. Then journal about it.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
28 min - How to transmute stress in your business + life when shit hits the fan?
"What do you do when you are triggered. Do you want to disassociate naturally? Or do you need something else to not to take time to figure out how you feel now."
Something i want to share is that these kinds of episodes are never easy to film because its normally very emotional and sometimes difficult to be this honest with yourself without judgment. So take a moment and give yourself a human moment. You are after all human and we all make mistakes.
In this episode I talk about where I have been for the past couple of weeks and how shit hit the fan in my life. Because when things blow up normally it becomes difficult to maintain present. It also means that whatever ball you have in the air, is it worth it?
In this episode we touch on:
-do you drink?
-do you avoid your problems?
-do you hurt those you love the most?
-IN THE SHIT CAN YOU SEE THE GIFT
1. TAKE A BREATHE BEFORE YOU ANSWER ANYONE
2. YOU DON'T HAVE TO EXPLAIN YOURSELF TO ANYONE
3. WHAT IS YOUR AUTOMATIC RESPONSE TO BEING TRIGGERED
4. CAN YOU SEE WHEN YOU ARE TRIGGERED
Use BENDY to help you when your stressed!
B BREATHE
E EYES
N NOSE
D DO NOT AVOID
Y YOU CAN DO IT
EXIT QUESTION: WDINRN- WHAT DO I NEED RIGHT NOW?
Takeaway + Action: Use Bendy! and allow yourself to take up space. Figure out whether you want to feel your emotions in the moment.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a 5 Star review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
25 min - How to shift from diet to discipline in your Wealth Mindset
"Oh im only going to do this for a couple months, ok what about after that, idk?"
Something i want to share is that I lived on a "diet" of who I really was for years and it did not support me. But I was so worried and stuck in comparison of what everyone else thought that I thought it was normal to not feel well all the time. I thought it was normal to live a dieted life. But you deserve to live a full life a committed to your dreams life. So please end the diet.
In this episode I talk about the difference in mindset between a diet and discipline. How yes we get to have short term plans but we also get to have long term plans. If your looking to transform you life a diet isnt going to do it.
In this episode we touch on:
- Are you starving yourself of anything your soul desires?
- Do you have entertainment an personal care in your budget?
- What are your first thoughts in the morning?
- Long term plan and short term
- Not the im only going to look at this once we create a plan
Takeaway + Action: Think about what it is you are dieting in your life and write it down.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
20 min - Are you Flowing or Fighting your dream without being aware?
"Flow or fight"
In this episode I talk about how you know your in flow vs fighting. Because you may not know that you could be physically in fight but think your in flow. So I go into detail on how I have found this to show up for me in my life.
In this episode we touch on:
1. Nervous system
2. Distinguish between who’s inner voice
3. Working less and playing more
4. True to yourself
5. Sleep
6. Are you happy?
- Have you started
- Are you resisting your automatic responses
- Are you thinking you just need to work harder
- Are you getting in the room
- Record
- How much resistance do you have?
Takeaway + Action: Get into your body. Feel into where you are at in the moment.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
17 min - WHAT TO DO WHEN YOUR INNER CHILD IS BEING TRIGGERED BY A PARENTS TRAUMA PATTERN WHILE YOU ARE WORKING
"When your parents go on a rant and your like, really? Your ego start's to get loud."
Something I want to share is that this was a conversation I almost didn't have with you. This was an uncomfortable subject that I didn't want to allow to be judged. I know that it's important to show you the real part of the story instead of hiding.
In this episode I talk about what to do if you feel like your being triggered by a parent. This may be a hard episode to listen to because it's so real. You may be triggered take a breathe. It's important to know what to do when things happen. So explore with me.
In this episode we touch on:
Goldilocks
1. Awareness of heaviness
2. Telling myself the truth
3. It's not about me
4. Forgivness
5. Realizing the negative pattern for connection
6. Gratitude for lessons
Takeaway + Action: Allow yourself to write this somewhere you can see it.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
14 min - HOW TO CHECK THAT THING OFF YOUR LIST THAT YOU AVOID!
"When you hit a wall and don’t know what to do and where to go"
In this episode I talk about what it feels like to hit a wall. What you do once you hit one. Also normally why we hit so many in a row. What it feels like mentally, physically, emotionally, and spiritually affecting.
In this episode we touch on:
- FEEL ANXIOUS, FRUSTRATED
- WALL HIT
- JUST ONE MORE TIME
- THROWING THINGS MOMENT
- WHAT IF IT WAS POSSIBLE FOR YOU TO FIGURE THIS OUT
- BREATHE
- IF IT TAKES ME DAYS AND WEEKS
- THEY SAY YOU SHOULD DO THE HARDEST THING FIRST I DON’T ALWAYS DO THAT
Takeaway + Action: Create a sequence so the next time you hit a wall you'll have something available on a sticky note or something.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
14 min - What stories are you letting run your life?
“Well I used to do that, or ya I’ve done that”
Something i want to share is that we have all done this, so I want you to look at yourself and others without judgment.
In this episode I talk about how it is deeply important to recognize the stories that we are feeding into. The stories that we are rewiring to be in our subconscious forever. Because the stories affect all parts of life including our business and our money. Its better to just start messy than the regret or never start at all. I promise you will regret it more if you don't try.
In this episode we touch on:
STORIES:
- I used to do that
- I don’t feel like it
- I want to do it perfect
- I want to be an over achiever
- I want to be loved
- Wanting to be validated
Takeaway: We all tell ourselves different stories, identify yours.
+ Action: Locate a story that you tell and stop it and do the thing you stop doing because it was hard.
Please Follow + Subscribe to my podcast anywhere you listen to podcasts.
DID YOU LIKE THIS EPISODE?
If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!
OTHER RESOURCES YOU MAY LOVE:
My IG
https://www.instagram.com/burningpure/
My FB
https://www.facebook.com/elyse.alexander.5
My Youtube
https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA
Thank you for taking your time to listen!
With Love, Elyse
20 min
About Burning Pure Podcast
From the publisher's feed
Each week, learn how to make baby steps to your wealthy life. Learn how to close the generational wealth gap releasing those limiting beliefs with host Elyse Alexander, Wealth Mindset Business Coach,…
Transformational Speaker, Entrepreneur, and Mentor. Elyse gives value packed vulnerability, both sides of the coin of family life and building an empire. Whether you have problems in the boardroom or the bedroom, it's going to show. The struggles of being a former codependent and how that plays into your mental, emotional, physical wealth, and yes business too. Also special guests to share what they have learned about creating a wealthy life.Each generational has a different wealth definition for themselves, so I skipped the clues and created a map on how to discover your's.Take you on a purpose driven journey to start the big dream and to not give up. Built to scale not just to throw spaghetti at the wall, because you must start before you're ready. Listen to the real talk on building generational wealth, worthiness, emotional and mental health, self sabotage, relationships, alignment, permission, Fear, consistency, and money. Let's learn what your problem with generational wealth? Is to make it, keep it, or grow it? Creating a wealthy life gets to feel good and FUN while you're making it, not just when you have arrived. You have to hold space for the “right vibe”, train that inner critic, and remind yourself EVERY DAY why we are doing this. You want to go far you go together! But you'll know you are not alone. Others are out there who know they are meant for more. Meant to be Billionaires. Follow Elyse @burningpure on Instagram for more empowerment and blooper reels of how to build an empire.