If you dread letting people down, it's likely you'll keep your promise, no matter what. If you're also over-committing, that kind of loyalty is going to lead to burnout.

But what can you do? You don't want to refuse to help people nor do you don't want to renege on promises you've made, but you don't want to feel this exhausted either! 
So how on earth do you sort this conundrum? 
Listen in, Pam's got some nifty tips...

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm

More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...

Q: How on earth would good intention cause stress?
A: When they don't match reality

How many times have you agreed to do something when you know you haven't really got the time or resources for it?
This episode is all about balancing your good intentions to be helpful, busy, productive etc,, with the reality of your time, energy, patience and other resources.

Learn how to recognise when you're doing this, and what to do instead. 

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm

More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...

How often do you hear (or say) that there's a need for a better work/life balance?

And if you're working from home for some or all of the time, the lines get very blurred!

In this episode Pam explores the psychology behind the habits behind the imbalance behind the burnout.

See which of the five common drivers you recognise, and learn how to keep them in better balance for your health and wellbeing.



Reference: Kahler's 5 drivers  https://en.wikipedia.org/wiki/Taibi_Kahler

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm

More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...

If you've ever felt like you'd been promoted beyond your abilities, you may have experienced Imposter Syndrome and are at risk of burnout. 
If you recognise that you often strive for perfection and drive yourself (or others) crazy with it, you're risking burnout.

Why do these two things lead to a risk of burnout? Listen in and Pam will tell you, not only how it all goes wrong, but what to do about it.



NB 'Imposter Phenomenon' was coined by Dr Pauline R Clance and Dr Suzanne A Imes in 1978.

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm

More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...

When people challenge how many hours you work, above and beyond what you're paid for...when you work on the weekend or late into the night, what's your response?

If you've ever defended your over-working by saying "But I love what I do!" this episode is especially for you. Or maybe you manage other people who fall into this trap? Or maybe you don't love what you do at all, but you just need a little lift...

Either way, listen in and check out the way to avoid burnout when you really love what you do, and how to feel a little calmer either way.

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm

More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...

Pam Burrows, People Booster, introduces you to the Burnout Buster podcast. 
She'll tell you who it's for, who on earth she is anyway, and what fabulous things you can gain from listening to it!

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm

More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...