This week, I caught up with Nasalifya Namwinga, a senior clinical psychologist and co-founder of Pola Practice, a leading mental health and well-being consultancy based in Melbourne. We dived deep into burnout—what causes it, how to navigate it, and the difference between rest and true restoration. We also unpacked the "busy girl" curse—where you're always doing something but not actually making progress. Of course, as usual, we played some games and answered your burning dilemmas—including the all-important question: how do you tell your friend they smell?

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Nasalifya Namwinga: https://www.instagram.com/_nasalifya/
Pola Practice: https://www.instagram.com/polapractice/

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