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This week, I caught up with Nasalifya Namwinga, a senior clinical psychologist and co-founder of Pola Practice, a leading mental health and well-being consultancy based in Melbourne. We dived deep into burnout—what causes it, how to navigate it, and the difference between rest and true restoration. We also unpacked the "busy girl" curse—where you're always doing something but not actually making progress. Of course, as usual, we played some games and answered your burning dilemmas—including the all-important question: how do you tell your friend they smell?
Follow this week's guest on socials:
Nasalifya Namwinga: https://www.instagram.com/_nasalifya/
Pola Practice: https://www.instagram.com/polapractice/
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Instagram: https://www.instagram.com/bittersweet.podcast/
Tiktok: https://www.tiktok.com/@bittersweetpodcast?_t=8ZGIjL6gKbB&_r=1
Youtube: https://www.youtube.com/@bittersweet.podcast
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Website: https://www.bittersweetproductionsco.com/
☕️ SEND US YOUR DILEMMAS/CONFESSIONS
https://docs.google.com/forms/d/168FiA-d_CSssHGNDiH3-_KF1HHPzEGXHX5OYo-VDGUY/edit
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By The Bittersweet Podcast | ODd Network4.7
33 ratings
This week, I caught up with Nasalifya Namwinga, a senior clinical psychologist and co-founder of Pola Practice, a leading mental health and well-being consultancy based in Melbourne. We dived deep into burnout—what causes it, how to navigate it, and the difference between rest and true restoration. We also unpacked the "busy girl" curse—where you're always doing something but not actually making progress. Of course, as usual, we played some games and answered your burning dilemmas—including the all-important question: how do you tell your friend they smell?
Follow this week's guest on socials:
Nasalifya Namwinga: https://www.instagram.com/_nasalifya/
Pola Practice: https://www.instagram.com/polapractice/
🔔: MAKE SURE YOU SUBSCRIBE & TURN NOTIFICATIONS ON
📲 FOLLOW US ON SOCIAL MEDIA
Instagram: https://www.instagram.com/bittersweet.podcast/
Tiktok: https://www.tiktok.com/@bittersweetpodcast?_t=8ZGIjL6gKbB&_r=1
Youtube: https://www.youtube.com/@bittersweet.podcast
💌 JOIN OUR MAILING LIST
Website: https://www.bittersweetproductionsco.com/
☕️ SEND US YOUR DILEMMAS/CONFESSIONS
https://docs.google.com/forms/d/168FiA-d_CSssHGNDiH3-_KF1HHPzEGXHX5OYo-VDGUY/edit
Hosted on Acast. See acast.com/privacy for more information.

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