In this episode, I go into two insights that I learned this week.  One is personal and the other is about six areas of the environment we work in that our organizations can focus on to help us.  There is also a little bonus at the end to make you laugh.  Make sure you listen to the whole way!

Yup, it's a story about a rock.  It's also a metaphor for how I saw myself and how I see myself much differently now.  Stories bring us together and I hope this one really resonates with you. ❤️
 

Laura Galloway had it all in New York City.  A fabulous job, husband, and apartment until everything started to unravel into burnout.  By a series of pokes from the universe, she found herself in a small reindeer herding village in Northern Norway.  She stayed for 6 years as she healed from not only burnout, but the wounds on her soul that led to the burnout in the first place.  I love her story and her strength. 

You can find Laura at:

Her website:  authorlauragalloway.com
On Instagram:  authorlauragalloway

Get her book on Audible here
Get her book on Amazon here

In this episode, I interview Kat who started PA the FI (financial independence) Way.  We have a great conversation surrounding finances and how good choices can help you have WAY more freedom surrounding work and helping with burnout. 

You can find Kat on many platforms:
Website: PAtheFIWay.com
Podcast: PAtheFIWay
Instagram: PAtheFIWay
Facebook: PAtheFIWay
Email: [email protected]

Have you ever had that feeling?  The feeling where you are completely free from all of the weight we carry?  Come explore being untamed in this episode and how it can help with burnout.

What does having support mean to you?  Do you feel like you are well supported?  I never did until I really started focusing energy on what was already all around me.  Listen until the end about emotional support.  It is stunning the affect social support has on your physical body!
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Resentment. Yep.  This was how I felt ALL the time when I was burned out.  I resented everyone.  Husband, kids, co-workers, friends, and even strangers.  They all were doing or had what I wanted.  Let's dive into this and feel better.

I will hav you laughing out loud in this episode about losing my temper on my kids.  I have come a LONG way from my early years of parenting, but I still have my moments and one of them happened this week.  In this episode I recount how I lost my mind a bit with my kids and then how I recovered and mended our relationship.  

In this episode, I discuss what is a critical learning point from Brené Brown's HBO Max Series Atlas of the Heart and the impact it has in healthcare.  This is not only critical for self-preservation, but for safe patient care.  Take a listen!

How does ignoring your feminine energy contribute to burnout and cause physical symptoms?!  Take a listen to Sophia who is a Feminine Embodiment and Leadership Coach who has learned to listen to her feminine energy to guide her in life and business.  Empower your energy to help with intuition, decreased physical symptoms, and increased energy.

You can find Sophia here.