Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it’s important we get to the route cause of what it actually is and what’s causing it. 
Niall is joined by Dr. Sharon Grossman, aka The Burnout Doc and author of The 7E Solution to Burnout. As a self-professed over-achiever, Sharon has worked through her own experiences with burnout and now works with some of the world’s biggest companies to shift their culture to support their people. Niall and Sharon discuss the sometimes subtle, sometimes all consuming symptoms, how knowing your personality type can help you decode your burnout and why rest is the most important ingredient to help with recovery and prevention long term. 
Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

Burnt Out & B@ll*xed with Dr. Sharon Grossman

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Health & Fitness

Mental health stereotypes can often show the experience in just one way, debilitating, unable to get out of bed or function. Although this can be the case for some, there are many of us battling our minds while living a fully-functioning life. 
In this episode, Niall is joined by Dr. Lalitaa Suglani, a psychologist and author of ‘High-Functioning Anxiety’. Lalitaa coined the term after experiencing this herself, along with seeing her patients appear accomplished and successful on the outside, while dealing with something entirely different on the inside. Niall and Lalitaa discuss how anxiety can sometimes be confused with high-achieving, and how it can lead to a life caught on the hamster wheel of success. Lalitaa shares the two sides to high-functioning anxiety and the damage that ‘masking’ can have on our wellbeing, as well as some practices to help you navigate your way around anxious thoughts. 
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

High-Functioning Anxiety with Dr Lalitaa Suglani

We’ve just landed back from our tour around many beautiful parts of Ireland and we’ve got some great live guest interviews to bring you over the coming months. 
One particular stand out interview was in The Source Arts Centre in Thurles, Co. Tipperary, with an incredible man, Aidan Loughnane.  After a lengthy battle with grief, anxiety and an eating disorder, that almost pushed him to the brink of death, Aidan decided to turn his life around. He found a love for running and began sharing his story and love for exercise on his Instagram, Running with Aidan, where he has built a community of runners and supporters with his tough love approach. Niall and Aidan discussed their similar journeys with mental health and exercise, the good, the bad and the obsessive, and the small moments of hope and perspective that pulled Aidan out of a dark place. It was an important moment for Aidan as his Dad was in the audience and hearing him speak about the extent of his struggles for the first time.  
This episode discusses some sensitive topics, including eating disorders and suicide, please take care when listening. 
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

Run for Your Life with Aidan Loughnane

As we pursue the radical reimagining of Ireland, and the world’s, mental health frameworks, we must be open minded to new ideas and treatment models. 
In this episode, Niall is joined by Dr. Jessica Schleider, Founding Director of the Lab for Scalable Mental Health and author of ‘Little Treatments, Big Effects’. Jessica’s mission is to create evidence-based solutions that bridge previously-unfillable gaps in mental health ecosystems. Based on research that most people seeking support will only attend one session, she has developed a ‘Single Session Intervention’ model for young people to ensure that one interaction counts. Niall and Jessica discuss the content of these single session solutions and how they can provide support that differs from traditional therapy and psychiatry. They also enforce their shared belief that showing people their own strengths and encouraging self-compassion can create a fantastic foundation for dealing with suffering and the complexities of growing minds.
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/ See omnystudio.com/listener for privacy information.

Little Treatments, Big Effects with Dr. Jessica Schleider

As some of you may know, we’re on tour with the podcast across Ireland. It’s been great to get out and meet some of you guys, to share space with you and of course our incredible guest interviews. 
Today, we thought we’d share one of our live interviews with a long-time friend of Niall’s, Danny O’Reilly, front man of The Coronas. Niall and Danny have come up through the music industry together over the last 15 years and share some of their stories from ‘the good old days’ before 15 second TikTok songs and streaming. Danny also shares how proud he is of the longevity of the band, why he’s grown to love his alone time in Dingle with his dog and what it was like growing up in a musical dynasty and having Mary Black as his Mam. You’ll also hear a very special performance from Niall and Danny. 
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

Heroes Or Ghosts - WIMM Live with Danny O'Reilly

We have spoken many times on the podcast about masculinity, something that has come under constant scrutiny in recent years as men try to navigate the problems, struggles and strengths of their being. As masculinity is being redefined, how can we raise young men in a supportive, encouraging manner so they can thrive? 
Niall is joined by Jordan Conroy, Olympic athlete, Rugby 7s player and host of new RTE show 'Man Up'. Jordan has spent time working with young men from all different backgrounds and interests, mentoring them and listening to their issues they’re facing in the modern world. Niall and Jordan discuss how these struggles differ to what they experienced growing up with the influence of social media and other expectations with their sexuality, body image and success. Both men share what advice they would give to their younger selves and their hopes for the young men who will shape our future. 
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

Burnt Out & B@ll*xed with Dr. Sharon Grossman

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