Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas

Join me on the Burnt Pancakes Podcast as I dive into an intimate and heartfelt momversation with Christina Campbell, a remarkable mother of four. In this episode, Christina shares her experience and valuable tips when her oldest daughter made the leap into independence and started her own life.

With raw authenticity, Christina opens up about her range of emotions when her daughter first expressed her readiness to move out. We explore the pride and joy she felt for her daughter's newfound independence, intermingled with a sense of loss and adjustment for herself.

Navigating this significant transition, Christina sheds light on the importance of open and honest communication with her daughter. 

As the empty nest loomed, Christina delves into her personal journey of coping with the newfound space. She shares the emotions and feelings that surfaced and the strategies she employed to navigate this phase.

Rediscovering her identity became a pivotal aspect of Christina's experience. She takes us on her path of self-care, pursuing personal interests, and connecting with friends.

Staying connected with her daughter remained a priority for Christina. She divulges the various ways they nurture their bond, from regular phone calls to an upcoming visit, reminding us of the enduring connection between a parent and child.

Drawing from her own experience, Christina provides practical tips for parents facing a similar journey. Her advice includes acknowledging and accepting emotions, maintaining open communication, prioritizing self-care, and actively engaging in shared activities to keep the familial bond alive.

You can find Christina:
Instagram: @breakfreewithchristina
TikTok: @breakfreehypnochristina

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

 In this episode, I sit down with Magan Worth, a remarkable single mom who has embarked on an incredible journey of resilience and success. Join me as Magan takes us through her inspiring story, from her time in the Marines to her service in the San Diego Police Department, all while navigating the challenges of single motherhood.


Magan's story is a testament to the power of determination and the ability to overcome obstacles. She shares the ups and downs of her life, shedding light on the sacrifices she made and the hurdles she faced along the way. From serving her country in the Marines to protecting her community as a police officer, Magan's unwavering dedication to her responsibilities is truly awe-inspiring.


But Magan's journey doesn't stop there. She took a leap of faith and ventured into the world of real estate in Texas, becoming a successful realtor despite the demands of being a single mom. In this episode, she reveals the confidence it took to achieve her goals, offering valuable insights and advice for others looking to pursue their dreams while balancing the responsibilities of parenthood.


Join me as we delve into the triumphs and tribulations that shaped Magan's path, uncovering the valuable lessons she learned along the way. Her story serves as a beacon of hope for anyone facing adversity, reminding us all that with perseverance and determination, anything is possible.

You can find Magan on Instagram @tx_realestatedoll

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

School's out, and the summer vacation madness has officially begun! My crazy boys are back home, bringing chaos, endless hunger, and sibling fighting. Ah, the joys of parenthood! While I have some mixed emotions about this newfound freedom from school routines, I've decided to take charge and make this summer the best one yet.

Are you ready to dive headfirst into the adventures of surviving (and dare I say, thriving) this summer break? Buckle up, because I've got 10  ideas up my sleeve that will turn this vacation into  laughter, joy, and unforgettable memories.

Get ready to join me on this epic journey of embracing the chaos, conquering the mess, and keeping those little tummies satisfied. From routines to getting outside we've got it all covered.

Tune in, and let's make this summer a time to remember. Together, we'll navigate the highs and lows of parenting during vacation, and come out on the other side with a newfound appreciation for the beautiful chaos that is summer with kids.

 Join me in not just surviving, but thriving, this summer break!

Links mentioned in the episode:
I'm So Bored Chart
Summer Bucket List (printable)

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

In this  episode, I discuss topic of self-care for moms and explore why it is so essential for our overall well-being. Being a mother is an incredible journey filled with love, joy, and challenges, but it's important for moms to prioritize their own self-care amidst the demands of parenting.

Join me as I talk with Alaina Eames, a therapist, self-care advocate and mom of 2, as we explore various aspects of self-care and share practical strategies for incorporating self-care into the busy lives of moms. From managing daily responsibilities to finding moments of solitude and rejuvenation, we'll discuss effective ways to ensure moms prioritize their own mental, emotional, and physical well-being.

We'll also touch upon the transformative power of starting a gratitude practice and how it can greatly benefit moms.  We'll discuss the science behind gratitude and explore how incorporating a gratitude practice can help moms cultivate a positive mindset and find contentment in their role as a parent.

Tune in to this episode to discover practical self-care tips, learn about the benefits of a gratitude practice, and gain insights into how moms can create a harmonious balance between caring for themselves and their loved ones.

You can find Alaina on social media @sweet.beautiful.life and her website: www.sweetbeautifullife.com

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

What do you really need on your baby registry? What things will you get that will just end up collecting dust in your house? On this episode I sit down with Gigi Vera Vincent, a postpartum doula from  A Simple Home, to discuss what a minimalist baby registry is and how parents can decide what they should put on it.

We discuss:
* How to actually start a registry
* What are the top items to put on a registry
* What you actually don't need
* Unique gift that are for the moms

You can find more about Gigi at: A Simple Home

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

Today I sit down with Cheryll Dahlin to talk about how she has found a way to prioritize date nights and her marriage in the midst of being a busy mom of three.

We Discuss:
Why it's important to nurture your marriage
How to fit in date nights
Babysitter options
How to do date night in
And Much More...

You can find Cheryll on IG @mombossmotivation and can listen to her podcast Mom Boss Motivation: https://podcasts.apple.com/us/podcast/mom-boss-motivation-podcast-with-cheryll-dahlin-self/id1526462685

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

On today's momversation, I sit down with Cassie Williams. She is the founder of Top Notch Newborn Care. As a postpartum doula and educator, she specializes in supporting parents in the first few months after having a baby.

We sat down and chatting about what her job entails, how she got started in it, what she does to support new moms and advice and tips she has for new parents.

You can find Cassie at:
website: https://www.topnotchnewborncare.com/
Instagram: @topnotchnewborncare

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

In today's episode, I sit down with Linda Koroma, the founder of Mama Rise Up, a company dedicated to supporting and motivating moms on their journey through motherhood. Linda shares with us how her experience as a first-time mom led her to create her business, which is helping struggling moms feel better throughout the day and take a stand for maternal health.

Linda talks about her experience becoming a mother for the first time and the challenges she faced during the early days of motherhood. She shares her struggle  and how that experience ultimately led her to create Mama Rise Up.

Linda shares about Mama Rise Up, the business she founded to help moms feel more supported and motivated throughout their motherhood journey. She shares how her business is making a positive impact on the lives of moms and families.

Linda also talks about her platform that she created called the Dear Future Mama blog where she invites fellow moms to share their letters that they wrote to their new mama selves. 

I hope you enjoyed this episode with Linda Koroma, founder of Mama Rise Up. If you're a mom looking for support and motivation on your motherhood journey, be sure to check out her website Mama Rise Up and follow her @mamariseup.

Make sure to read her Dear Future Mama blog and if you are interested in contributing to her Dear Future Mama blog click HERE

Thanks for listening, and we'll see you next Friday for another Momversation!

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

Today I am sitting down with Mary Henricks from The Very Mary Life Podcast. We had  a momversation about what it's like when your baby turns 1, what to say when people ask, "When are you going to have another?", how to know when you are done having kids, and why motherhood often feels lonely.

You can follow Mary on social media @theverymarylife,  listen to her podcast The Very Mary Life Podcast or visit her blog The Very Mary Life

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

On today's episode I sit down with Vanessa Wenninger and she share her experience with having a traumatic birth. I think this postpartum story is much more common than we'd think. Between 10% and 33% of women experience birth trauma and this is only the numbers of women that reported it. I resonated so much with her story but in my own experience, felt I kept a lot of it to myself. 

Vanessa shares how she felt during and after this birth experience, who she opened up to about it and how she has started to recover in what she describes as an "unconventional way." She participated in an ayahuasca ceremony that has helped her recognize her trauma and start the healing process.

You can find Vanessa on Instagram at @vwsoulsunshine or @foxymaryritualcollective

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.