It is very timely that our first guest for the new season joins us this week on the eve of Think Mental Health Round across country leagues.
To many, Mitch Morton is known as an AFL premiership player with the Sydney Swans having come from the rich breeding ground of Lake Grace.
But his story of overcoming his 15-year battle of living with anxiety is a powerful one.
Now Mitch is sharing his story and through his project MrAnxiety, is helping many control their anxiety
There are some great takeaways in this episode for us all, so have a listen.
We need to acknowledge that Mitch’s lived experience with anxiety is not expert advice but his experience shared with us is a vital contribution and we value the courage of those who share this unique perspective for the purpose of learning and growing together to achieve better outcomes for all.
If this episode triggers anything for you, worried about someone, or need some information of support, please call Lifeline on 13 11 14 or Beyond Blue on 1300 224 636
Mr Anxiety Instagram - https://www.instagram.com/mranxiety_aus/
Contact email: [email protected]
Facebook: https://www.facebook.com/WACFL/
Instagram: https://www.instagram.com/wacountryfootball/
Bush Footy Legends is produced by Magic Studios and presented by the WA Country Football League in partnership with Healthway promoting the Think Mental Health message.
For most people, just asking if they are okay and listening can make a difference. By simply being there for your mates, they can feel less along and more supported to open up and talk about how they are really feeling.
Check on your mate!! It will help. For tips and more info visit thinkmentalhealthwa.com.au