Business Muscle

Today we’re chatting about all things websites! Developing your website can feel overwhelming, but it doesn’t need to be complicated. That’s why we’ve compiled our top 9 tips to consider when creating your website content. The user experience can be a make or break when clients are browsing your services. By implementing these strategies, you can make sure that your website traffic is actually translating into customers. 

Today we chat about how to create a solid “About” page, how to nail down clear and effective pricing, and the “mom and dad test” to see how user-friendly your website actually is. We also discuss how to create engaging content on your website so that clients get a clear understanding of the services you provide, and the problems you can solve for them. Enjoy! 

Work with Some Fuzzy (videographer): https://somefuzzy.com/

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

Today we welcome Becky Robinson to the podcast! Becky is the founder of Boldbody Active, an activewear company that encourages breaking out of your comfort zone, nurturing confidence and finding your inner bold. Becky founded Boldbody as a way to bring fun leggings to social outings like bar crawls, but it quickly grew into a fitness and wellness brand that empowers women of all shapes and sizes. 

Today we chat with Becky about how she built Boldbody to the brand it is today, how she has stayed true to her mission, and how COVID significantly impacted her business. Becky gets honest with us about how she pivoted from their original line of bold leggings to lifestyle pieces like dresses and bras due to manufacturing issues. Becky is so incredibly authentic and genuine in this episode. Enjoy! 

Find your Boldbody activewear: https://www.boldbodyapparel.com/

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

It’s Wellness Wednesday, and today we welcome Ashley Flynn to the podcast! Ashley has been a nutritional therapy practitioner for the last 8 years, is also a certified autoimmune coach and herbalist. She is the owner of Hometown Health and Wellness in North Reading, where she sees clients for everything from hormonal imbalances, to fertility issues, to autoimmune diseases and conditions. 

Today we chat with Ashley about all things hormones. Today we’re deep diving on easy ways to improve your hormones for better sleep, better energy, and better overall health! Ashley takes a friendly and welcoming approach, and gives us easy to implement strategies to start seeing changes now. Enjoy! 

Work with Ashley here: https://www.hometownhealthwellness.com/

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

Today we’re chatting about seven FREE strategies you can use to make sure that you nail your first launch. Whether you’re launching a brand new business or launching a new service or product, these seven things will make sure it goes as planned. Launching a new service or product doesn’t have to break the bank if you approach it the right way. Today we chat about how to create free content to generate interest, how to connect with influencers in your industry, and how to build the hype around your launch! Enjoy!

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

Today we are chatting with Andrea Lucas, founder of Barre & Soul. Andrea became a single mom as a teen and rebuilt her life after surviving domestic violence. Barre &  Soul, which started as a small barre and yoga studio, has become a multimillion dollar business and grown to 4 locations. Andrea is a speaker, a feminist, and has even written her own book, “Own It All.” 

Today we chat with Andrea about how she started over after becoming a teen mom, how she found her voice through group fitness, and how she took the leap of faith to fulfill her lifelong dream of becoming an author.. Andrea is crazy devoted to helping women stand up for themselves and take radical personal responsibility for their own happiness. Enjoy!

Take a class at Barre &  Soul: https://www.barresoul.com/

Find Andrea’s book, “Own it All” on Amazon: https://www.amazon.com/Own-All-Only-Person-Change/dp/1633538540

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

Struggling with sales? Today we’re talking about 5 reasons why your sales strategy might be failing. We’ve learned quite a few things the hard way over the years. Now we’ve refined our processes, and nailed down the sales strategy that actually works. Today we start with the basics and cover how to find your ideal client, which makes sales not feel so “salesy.” We chat through ways to align your sales strategy with your overall business goals, how to avoid common sales pitfalls, and how to train your team to create exponential growth. We hope you enjoy! 

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

Today we are thrilled to welcome Mike Sjogren to the podcast! Seven years ago Mike had a life changing event that made him decide he was done trading time for money in the corporate world. He launched his own short term rental business starting with just one rental property, which grew to 15 in the first year, and over 80 today!

Mike is the go to guy for all things short term rentals with over 90k followers on instagram, his own short term rental mastermind program which has helped hundreds succeed, and his own podcast, Short Term Rental Secrets. Mike shares how he got started while still working his full time job, how he built his Instagram following, and how you can build the business of your dreams if you have a clear vision. Enjoy! 

Join Mike’s STR Masterclass: https://www.strsecrets.com/

Find Mike on Instagram: https://www.instagram.com/the_airbnbguy/

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

Welcome back to another wellness Wednesday episode! Today we’re chatting about how to bulletproof your lower back. Your lower back is crucial to performing daily movements such as picking up your child and carrying groceries, but all too often can cause nagging pain and discomfort. 

Today we’re talking about all the sneaky causes of lower back pain (you probably didn’t know some of these cause back pain!), and 4 actionable steps you can start taking today to manage your symptoms. Whether you’ve been dealing with back pain for years or just want to prevent lower back pain from creeping in, this episode is for you. Enjoy! 

Book a FREE physical therapy consultation with Fixxed: https://fixxed.brandbot.io/forms/free-pt-session-mceTne.html

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

Based on data but the U.S. Bureau of labor statistics in 2022, 65% of businesses fail within the first 10 years. Since businesses fail way too often, today we’re talking about why you should be steering clear of ways to make a quick buck, and instead thinking about the long term health of your business. The strategies you implement early can dramatically change the forecast of your business. 

Some of our favorite tips to improve the longevity of your business include learning before you jump to earning, avoid the temptation of quick wins, and invest in the things that matter - like the right people on your team. We want to scream this from the rooftops, it is crucial to start implementing processes and strategies for everything in your business. We hope you enjoy! 

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/

Today we welcome Antea Amoroso to the podcast! Antea is the founder of Antea Amaroso Designs. She launched her business in 2011, after designing multiple handmade pieces of decor and signage for her own wedding. Her passion quickly turned into a signage rental business and grew to become one of the top vendors at the most popular wedding venues throughout New England. Once COVID happened in 2020, she needed to pivot, and her sweet little boutique quickly expanded into an online presence. She began designing apparel, accessories, and so much more. Antea is so well known in this area for her amazing energy and genuine nature and people have taken notice with over 25k followers on instagram. She gives honest and open about changes her business faced especially recently in 2023 !

Register for our FREE 30 minute webinar, Why You Should Be a Cash Based PT: https://fixxed.brandbot.io/forms/cash-based-pt-webinar-WjSLdz.html?fbclid=PAAabVxaWkuRoERv0G06RrS7LtE39t4-onYVEW4sU01DdFp2p0eprkHegZi_0_aem_Ae-Eptstvjw_H-W5NN-DgXDEpf9nrfWxkOXjW6IuvSQKkBQFBY_ROE4J-q7PTAwMvzk

Work with us here: https://www.businessmusclepodcast.com/

You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. 

Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486

Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161

Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist

FIXXED: https://www.fixxedstudios.com/

Sweat Fixx: https://www.sweatfixx.com/