Business Muscle

By Business Muscle PodcastBusiness Entrepreneurship Health & Fitness

Business Muscle episodes

January 22, 2024 24. FIVE ways to win back your time
5 ways to get back your time! Time is your most valuable resource! You can always make more money, but you can’t increase the amount of time you have in a day. How often do you feel like you were “busy” all day, but have nothing to show for it? Today we’re chatting about our 5 favorite hacks to increase your efficiency, so that you don’t feel like your time is slipping away.
We chat about how to use AI to draft emails and Instagram captions, how to batch content for your social media presence, ways to improve your processes, and how to delegate the tasks that you don’t enjoy doing. We use these systems in our businesses every single day, so that we can free up time to focus on the things we’re passionate about. Enjoy!
Register for our FREE 30 minute webinar, Why You Should Be a Cash Based PT: https://fixxed.brandbot.io/forms/cash-based-pt-webinar-WjSLdz.html?fbclid=PAAabVxaWkuRoERv0G06RrS7LtE39t4-onYVEW4sU01DdFp2p0eprkHegZi_0_aem_Ae-Eptstvjw_H-W5NN-DgXDEpf9nrfWxkOXjW6IuvSQKkBQFBY_ROE4J-q7PTAwMvzk
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
24 min
January 15, 2024 23. Manny Lubin, Slate Milk
Today we welcome Manny Lubin, co-founder of Slate Milk to the podcast! Slate Milk is a high protein, lactose free chocolate milk company that strives to give chocolate milk a “clean slate.” Slate has seen massive growth since their Kickstarter campaign in 2019, making an appearance on NBC’s Shark Tank, and successfully launching to top retailers such as Whole Foods, Wegman’s, and Harris Teeter.
Today Manny tells us about his journey with Slate, including how to build a team of 50 employees, how to stay focused when things don’t go as planned, and how they’ve successfully raised over $25 million. We hope you love this episode as much we do!
To get hooked on Slate Milk: https://slatemilk.com/
Slate Milk episode of Shark Tank: https://www.youtube.com/watch?v=JxjZSWB87xg
Register for our FREE 30 minute webinar, Why You Should Be a Cash Based PT: https://fixxed.brandbot.io/forms/cash-based-pt-webinar-WjSLdz.html?fbclid=PAAabVxaWkuRoERv0G06RrS7LtE39t4-onYVEW4sU01DdFp2p0eprkHegZi_0_aem_Ae-Eptstvjw_H-W5NN-DgXDEpf9nrfWxkOXjW6IuvSQKkBQFBY_ROE4J-q7PTAwMvzk
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
46 min
January 08, 2024 22. WHAT WORKED (AND WHAT DIDN’T) IN 2023
2023 was a year of growth for both of us, as well as our businesses. Today we get brutally honest about all of the things that did, and didn’t go as planned this year. We’ve realized that failure is a normal part of the process when working towards your goals, and that taking the time to reflect on your challenges can set you up for much more success.
On today’s episode we chat about everything from how we failed our first virtual launch, what to do (and not to do) when setting expectations with your staff, and why it is absolutely vital to track key performance indicators in your business. We hope you enjoy this episode!
Register for our FREE 30 minute webinar, Why You Should Be a Cash Based PT: https://fixxed.brandbot.io/forms/cash-based-pt-webinar-WjSLdz.html?fbclid=PAAabVxaWkuRoERv0G06RrS7LtE39t4-onYVEW4sU01DdFp2p0eprkHegZi_0_aem_Ae-Eptstvjw_H-W5NN-DgXDEpf9nrfWxkOXjW6IuvSQKkBQFBY_ROE4J-q7PTAwMvzk
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
33 min
January 03, 2024 21. Why you NEED to be doing assisted stretching in 2024
We’re back this week with another bonus Wellness Wednesday episode! Today we’re unpacking the buzz around assisted stretching. We’re huge fans of the benefits of assisted stretching, which include increased range of motion, decreased muscle soreness, improved circulation, and even decreased stress!
Today we unpack all of the myths around assisted stretching - because not all stretches are created equal! We discuss why assisted stretching is so much different than stretching on your own at home, and how assisted stretching could be the key to improving your long term health and longevity. If you’ve heard this buzzword flying around, you’re not going to want to miss this episode!
Book your first assisted stretching session at Fixxed: https://www.fixxedstudios.com/
Join our FREE Why you Should be a Cashed Based PT Webinar here: https://fixxed.brandbot.io/forms/cash-based-pt-webinar-WjSLdz.html
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
29 min
January 01, 2024 20. Laura-Marie Small , Kidcasso
Today we welcome Laura-Marie Small to the podcast! Laura-Marie is founder of Kidcasso Art Studio. Kidcasso is dedicated to providing kids from age 1 to 18 a safe space to play, create, explore, and discover. Laura was diagnosed with a language based learning disability at the age of 8, and has continued to prove herself over and over again.
Today we chat with Laura-Marie about how she built Kidcasso by starting from the bare minimum - out of a shed in her own backyard. She tells us about the challenges of growing from one studio to two, and how she now navigates owning 3 businesses and being a mom of 3. We hope you enjoy this conversation as much as we did!
Book a class at Kidcasso: https://www.kidcassoart.com/
CASH BASED PT Webinar https://fixxed.brandbot.io/forms/cash-based-pt-webinar-WjSLdz.html
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
1 hr 2 min
December 26, 2023 19. 6 Pieces of Advice for Every New Business Owner
This week on the podcast, our top 6 favorite pieces of business advice! While some of these may conflict with what you’re heard elsewhere, here’s the top 6 things that we truly believe have gotten us to where we are.
Today we chat about a few of our favorites, like how important it is to say yes to every meeting, even when you’re busy. Know your financials in and out, or connect with someone who can help you! Don’t be a jack of all trades, be a master of your one thing. And most importantly, show up for other people before you ask something of them. We want to shout all of these tips from the rooftops. Enjoy!
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
38 min
December 18, 2023 18. Jody Merrill, BTone Fitness
Today we welcome Jody Merrill to the podcast! Jody is the owner and founder of BTone, one of New England’s fastest growing fitness chains. She opened her first BTone in 2010, grew to multiple corporate locations, and has since franchised to a total of 16 locations. Jody knew that the pilates world was missing something, and brought her own unique fun, energetic style to the scene.
Today we chat with Jody about how she designed her very own reformer machine to fit her specific needs, how she opened multiple locations that were all self funded, and the challenges of becoming a franchise. Jody is one of the most down to earth people you will ever meet. We hope you enjoy!
Book a class at Btone: https://www.btonefitness.com/
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
1 hr 14 min
December 11, 2023 17. Three ways to build your email list
On today's episode of the Business Muscle Podcast, we're diving deep into the world of email list building—a crucial aspect of modern marketing and business growth. Whether you're a seasoned marketer or just starting out, building an email list is essential for reaching and nurturing your audience.
In this episode, we'll explore three key strategies to help you jumpstart your email list growth: creating valuable lead magnets, optimizing your website and landing pages, and leveraging social media and content marketing. Enjoy!
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
24 min
December 06, 2023 16. Don't Fall for these 4 Pelvic Floor Myths
We are back with another wellness Wednesday episode! Today we’re talking about four common pelvic floor myths, and why you shouldn’t fall for them! Did you know that just doing kegels could actually be making your pelvic floor symptoms worse? Today we cover what’s true, what’s not, and everything in between.
There are so many simple, easy, and effective strategies you can start implementing today to start taking better care of your pelvic floor health, and Dr. Ariel tells us exactly where you can start. We hope you enjoy!
Book a free 20 minute pelvic floor consultation with Fixxed: https://fixxed.brandbot.io/forms/free-pt-session-mceTne.html
Pelvic Floor 101 Online Course: https://fixxedlab.teachable.com
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
28 min
December 04, 2023 15. Danielle Harasek, AGLOW
Today we welcome Danielle Harasek to the podcast! Danielle is the owner of two AGLOW Airbrush Tanning studios in North Andover, MA & Windham, NH, and is President of Sales & Marketing for the AGLOW franchise. When Danielle was 32, she decided she needed drastic change in her life, so she finally decided to go all in and become an entrepreneur.
On today’s episode, Danielle tells us about her journey from being a client, to becoming social media manager, to becoming an owner of two locations in just 4 years. We talk about the incredible benefits of being a franchise owner, and how this helped her become a successful leader. She talks us through the challenges of being a mom to a two year old while running two successful locations, even if it means waking up at 4am to make it all happen. We hope you enjoy this interview as much as we did!

Book a session with AGLOW North Andover, MA: https://www.aglownorthandover.com/
Book a session with AGLOW Windham, NH: https://aglowwindhamnh.com/
Follow AGLOW on Instagram: @aglow_official, @aglow_windhamnh @aglow_northandover
Work with us here: https://www.businessmusclepodcast.com/
You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt.
Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486
Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161
Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist
FIXXED: https://www.fixxedstudios.com/
Sweat Fixx: https://www.sweatfixx.com/
48 min

About Business Muscle

From the publisher's feed

How do I turn my side hustle into a full time job? What strategies should I implement in my business now to gain financial freedom? How do I launch a business with no outside investors? How do I grow my business to six figures in less than 6 months? How do I market my business to get a return on my investment as quickly as possible?