Busy Woman's Guide to Wellbeing

If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look.

But once the result has been achieved and that feeling has gone, what next? And is it possible that one of the reasons that our weight goes up and down, we struggle to keep on top of our nutrition, and our exercise levels constantly yoyo is that we’re addicted to the high. So when we’re not feeling it we give up, only to chase it all over again.

Here’s what we’ll be covering today:

-The weight loss / weight gain cycle and the role of “the high” that goes with that

-The possible issues that come along with that “high”

-Top tips for escaping that cycle and feeling great every day (regardless of whether you lost weight today!)

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub

Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s all about the joys of resistance training. My personal favourite type of workout and something that will honestly change the way you feel about fitness and about your body forever, 

Inside this episode:

-Resistance vs cardio training - which one is really best?

-The toning up myth

-How resistance training can make for stronger bones, a healthier brain and even better blood sugar management

-And of course, how to actually get started with adding a resistance training routine into your life

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Have you ever felt like you're constantly struggling to stick to a fitness routine? Well, it might be because you're unknowingly buying into some sneaky lies. In this episode, I'm going to uncover three common lies that could be hindering your progress and holding you back from achieving your fitness goals. So, get ready to challenge your mindset and break free from these barriers!

SPECIAL OFFER ALERT: And if you are ready to stop holding yourself back and start nailing your fitness and wellness this spring, then for this week only, when you join the ChickFit Members Club you will also receive a bonus 45-minute 1-to-1 Coaching Call with me.

In this session we’ll dive into your goals, identify any obstacles that might be holding you back, tackle your mindset and help you to create a plan to take your fitness journey (and your results) to new heights! Just head to www.chickfit.co.uk/membersclub to claim this special bonus.

Inside This Episode:

-We’ll look at our tendency to compare our journey to others and challenge the idea that appearances reflect reality!

-We’ll explore the comparison trap and the detrimental impact of believing others have it easier than us.

-And we’ll bust the myth that fitness should become effortless over time. Embrace the challenge and recognise that growth comes from pushing beyond comfort zones, not seeking easy paths.

Fitness is not about taking the easy route—it's about embracing the challenges and emerging stronger on the other side. By confronting these lies and embracing the journey, you'll not only build physical strength but also cultivate mental resilience.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves. 

But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members Club is the place to do it.

And when you join me this week, you’ll also receive a special bonus - a 14-day Nutrition Reset Meal Plan which is going to help you kickstart your wellness journey in the right way! Just head to www.chickfit.co.uk/membersclub to join us today!

Inside This Episode we’ll:

-Explore the common yearning to rediscover our former selves, particularly during transitional phases like post-pregnancy or menopause.

-Reflect on the tendency to idealise past versions of ourselves, often fixating on physical attributes as markers of identity and worth.

-Challenge the notion that returning to our old selves is the key to happiness, and the importance of embracing growth and evolution.

-Help you shift your perspective from longing for the past to embracing the excitement of discovering your new self, feeling empowered to define your path and dream big.

Instead of pining for who we once were, let's step boldly into the realm of possibility and chart a course toward our best selves!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

March is finally here, which also means it’s Membership Month! So if you want to join me to get started on your own journey towards your fittest, strongest, healthiest version of yourself, come and join me inside the ChickFit Members Club this March.

Join this week and you can enjoy your first 7 days for just £1 - head to www.chickfit.co.uk/membersclub and quote 7for1 at the checkout.

In this week’s episode we’ll unraveling the mystery of motivation and discovering the keys to staying on track with your fitness goals. Inside this episode:

-We’ll discover why motivation isn’t as important you think it is

-We’ll talk about why staying motivated shouldn’t be the goal

-We’ll get into what happens when you feel you ‘need’ to be motivated to take action

-And I’ll share my top 5 strategies for rediscovering your motivation 

Let’s get you ready for action!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

In this week’s episode we’re talking all about that often-experienced feeling of disconnection that many women face, especially during transitions like new motherhood and the peri to post menopause phase. Here’s what we’ll be discovering this week:

Main:

-What ‘congruency’ means and how we can start to find a closer alignment between the things that matter to us and how we’re actually living our lives.

-Why our motivations (and whether they are extrinsic or intrinsic) really matter to us and how we can shape that to feel more connected.

-How we can reflect on our true priorities vs the things we’re actually prioritising on a day to day basis - and how our habit of responding to certain tasks is fuelling our feeling of disconnection.

-The idea of ‘living on purpose’ and balancing the needs of others with fulfilling your own desires.

-The mind body connection and why this is such an important part of creating a stronger feeling of connection within ourselves.

By the end of today’s episode, you’re going to be ready to start tapping into the things that are important to you, so you can reconnect with yourself, reduce your stress and overwhelm and find more peace and joy within your life. 

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Register for the FREE Power Up Your Perimenopause Workshop held on Monday, February 19th at 6:30pm at https://chickfit.co.uk/puypworkshop

We've all been there—waiting for the perfect moment to prioritise our fitness and wellness, but what if all this waiting around is simply setting us up for failure, even if and when we DO find the right time? 

Well today we’re going to delve into why playing the waiting game may really not be helping you. 

-The two traps that we tend to fall into when we’re waiting for the ‘right time’

-Why we need to focus first on building new habits rather than fixating on an immediate outcome

-How to start developing the small daily habits which become our healthy non-negotiables

-Leaning into acceptance of the ups and downs of life and having the necessary resilience to adapt rather than give up

-How to cultivate a consistent commitment to your wellbeing and crushing the notion that this is only reserved for when the time is right!

Let's break free from the "right time" mindset and create lasting change.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Become a Premium Podcast Member RIGHT HERE!

In this week’s episode of The Busy Woman’s Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and navigating the peri to post menopause years.

Here’s what’s in store:

-Yoga’s role in helping us to build strength, as part of a well rounded fitness routine, to enhance your results

-How we can use yoga to help us develop a deeper level of self acceptance and to cultivate an appreciation for our bodies

-Navigating menopause with the help of yoga, helping to support you through this vital transitional phase

-How we can challenge age in fitness, debunking myths around needing to slow down and how this can be the perfect moment to re-define our capabilities and our relationship with our bodies.

-How you can access some brilliant free sessions from Jolanthe to give them a try at home.

I know this episode is going to inspire you to embrace the transformative power of yoga in your fitness journey. Connect with Jolanthe on Instagram or via her website and explore the free online yoga sessions she offers.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Become a Premium Podcast Member RIGHT HERE!

Today, we're diving into midlife fitness and talking all about how you can build your personal fitness formula in your 40s and beyond.

We’ll be exploring the crucial aspects of midlife fitness and how it can be a game-changer for your overall well-being, including:

• Challenging midlife myths, breaking down common misconceptions about fitness in your 40s and addressing aches, pains and hormonal changes.
• Your “window of opportunity” where you can set the stage for a healthier and more confident future, AND feel fitter than ever!
• How to overcome common barriers to action like aches, pains and a focus on our weight over function and health.
• Your Midlife Fitness Formula and how you can create a really doable routine, even when you’re busy, that hits all the key elements of midlife health.
• Building better confidence through fitness and strength training in your 40s and creating lasting results that will serve you for years to come. 

Closing:

Challenge yourself this week to make a positive change in your fitness routine. Whether it's an extra walk, a strength training session, or a new class, take that step towards a fitter, stronger you. If you're looking for guidance and structured programs, explore the ChickFit Members Club at ChickFit.co.uk/membersclub. Here's to an amazing week, and I can't wait to connect with you again next week!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Become a Premium Podcast Member RIGHT HERE!

Sometimes it can feel like you’re doing everything right, and yet in spite of putting in all the work, nothing is changing when it comes to your weight. You feel like you have little to no control which is going on with your own body and you’re feeling frustrated that everything that used to work is making absolutely no difference any more.

It can be a really tough pill to swallow - but the truth is that if you are trying everything and nothing is shifting, then its time for a different approach and to look at some of the fundamentals, which are going to have a big impact on whether you lose weight or not.

In this week’s episode we’re going to dive into what those fundamentals are and what you need to start focusing on when the ‘old ways’ are no longer working.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit