This week we answer YOUR questions and share things about ourselves we haven't in past episodes. Some funny, some serious, some sports-related, and some not -- we talk about it all! Tune in! 

This week we talk about ADHD and all the misconceptions that go with it! We learned that those with ADHD (including Simone Biles and Michael Phelps) experience the world in a different way. And even though it’s challenging at times, some channel it in their sport or profession. We put it all on the table and tackle the stigma once and for all. Tune in! 

It's about time for another athlete spotlight! This week, we talk about Australian & WNBA superstar Liz Cambage. Liz's story showcases her strength and perseverance through alcohol problems, mental health and pressure experienced on the largest of stages. Her time at the Olympics and with the WNBA gives us an inside look at her journey to overcome her own mental demons. We are now the biggest Liz Cambage fans and you'll become one too after listening to this episode -- so tune in! 

Change and transition can be very daunting, especially if you are a fellow routine-lover like us. One thing we do know is that change is inevitable, but fear not as we have a few tips and tricks up our sleeve. Tune in to hear the ways we cope with change and what's worked best for us in times of transition!

Raise your hand if you think doing a 1-hour wall sit should be illegal 🙋🏻‍♀️

This week we dive into our time on the Notre Dame soccer team and all the ups and downs that came with it (literally). Would we do it all over again if given the choice? Yes. Did it sometimes make us want to drop-kick any item in our path? Also, yes. We give you the unfiltered take on our college years and an inside look into life as a student-athlete. 

This week, Jessica McDonald joins us as the first EVER Butterfly Road Podcast guest! Her story is inspirational and multifaceted -- childhood struggles, family relations, injuries, rejection, forgiveness, motherhood -- she covers it all.

Tune in to hear Jess' triumphs through adversity and how it all brought her here today! 

Weakness is normal! Anyone who tells you otherwise needs to take a lap. Being a leader - whether it be in sports, the classroom, the office - is a hard job. Being a leader and struggling with mental health is even harder. So, how do we get through it?

This week, we discuss what it's like being a leader while dealing with your mental health. It's not all rainbows and sunshine, and there are things we'd do differently if given the chance. But those hard lessons brought us here today and we wouldn't have it any other way!

Have you ever equated your personal value with how you're doing at your job, on the field, or in the classroom? If yes, then boy do we feel your pain. If no, then please tell us your secret! 

This episode, we discuss our struggles in separating our self-worth from our performance on the job. We also share different tips and tricks we -- and various professional athletes -- use to help keep us grounded. Join us to hear our usual raw, embarrassing, and genuine stories about mental health! 

This week, we discuss restaurant wine tasting and our wish for it not to exist. It's a lovely gesture, we're just not classy enough to appreciate it. We also take a look at NFL tight end, Hayden Hurst, and his incredible story of struggle and perseverance in the face of depression. 

Don't get us wrong, we love the gram, twittersphere, the snap, and have even dabbled a bit in the TikTok scene (clearly out of our element there). However, it's important to remember how detrimental social media can be for our mental health. We discuss it all in this week's episode!