Are you eating when you’re not even hungry and then beating yourself up for it?

In this episode of The Brave Widow Show, I sit down with Amy Scott, a weight loss coach who lost 80 pounds after age 55 and has kept it off for over 5 years. 

Her story will challenge what you think you know about food, willpower, and self-control.

Amy shares:

If you’ve been on the weight loss rollercoaster, or if you feel powerless around food after loss, this conversation is your permission to drop the shame and start creating lasting change.

📌 Amy’s Free Gift: FREE Daily Planning Blueprint - the BEST Tool to help you lose your weight for good - https://mailchi.mp/b780399dfbd9/daily-planevaluation-form

📌 Connect with Amy:  

Website: https://msha.ke/amyscottlifecoaching 

Facebook https://www.facebook.com/amyscott610/ 

Instagram https://www.instagram.com/amyscottweightlosscoach/?hl=en 

YouTube https://www.youtube.com/channel/UC4AEL42ZxLG7OdDiNcQelaw 

LinkedIn https://www.linkedin.com/in/amyscottlifecoaching/

Chapters:

0:00 – Meet Amy Scott

2:00 – How she lost 80 pounds after 55

5:45 – The truth about emotional eating

8:10 – Why “slips” are your best opportunity to learn

12:15 – Building self-confidence before the weight loss

14:50 – Breaking the all-or-nothing cycle

18:00 – Loneliness, grief, and food cravings

22:00 – Hunger vs. satiation cues

26:10 – The 3-minute trick to stop overeating

30:00 – Meal prep without overwhelm

31:00 – Who Amy works with

🚨 ENROLLMENT FOR BRAVE WIDOW ACADEMY IS OPEN

The Brave Widow Academy is a 6-month coaching journey for women ready to rebuild.

You'll go from:
❌ Lost → ✅ Clear
❌ Lonely → ✅ Connected
❌ Unsure → ✅ Confident

💛 Includes: private coaching access, live group calls, on-demand training, personalized frameworks and a community that gets it.

👉 Join Now
📆 Enrollment closes soon

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#griefsupport #bravewidow #lifecoachingforgrief #dreamagain #healingafterloss #movingthroughgrief #widowcoach #bravewidowacademy

📌 Subscribe & Stay Connected

👍 Like this video if it helped you

🎧 Subscribe for more stories and strategies for life after loss.

💬 Leave a comment if this story resonates with you or if you want to share your own experience.
📩 Share it with someone who needs encouragement

Ready for more support? 

Join the Brave Widow Academy: https://bravewidow.com/academy

Book a free consult here: https://calendly.com/bravewidow/widow-consult-call

Download the Brave New Widow Starter Kit: A free guide to help you navigate the first steps of widowhood. → https://bravewidow.com/start

I’m Emily Tanner.  I was widowed at age 37, one month shy of our 20 year wedding anniversary.  Nathan and I have four beautiful children together, and my world was turned completely upside down when I lost him.  

Now, I love my life again!  I’m able to experience joy, achieve goals and dreams I thought I’d lost, and rediscover this next version of me.

I did the work.

I invested in coaching for myself.

I learned what I needed to do to move forward and took the steps.

I implemented the tools and strategies that I use for my clients in my coaching program.

This is for you, if:

Find and take the next steps to move forward (without “moving on”).

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