Brave Widow Show

BW 165: From Grief to Growth: How Small Steps Can Heal After Loss with Brad Morell and the Grief Observed Podcast


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In this episode of The Brave Widow Show, I sit down with Brad Morell, a licensed professional counselor and host of the Grief Observed Podcast.

 

Brad shares his journey from corporate life to counseling, his personal experiences with divorce and the death of a best friend, and how grief has shaped his calling to help others.

 

We explore:

  •  Why moving forward (not “moving on”) is essential in grief recovery
  •  The surprising science behind tears as healing 
  •  How family dynamics and expectations complicate the grieving process
  •  Why men are beginning to reach out for mental health support more than ever
  •  The power of Kaizen: small steps that change your life 
  •  

    Brad and I also talk about the importance of faith, connection, and simply showing up for grieving friends.

     

    ✨ Whether you’re in the early stages of loss or years into your journey, this episode offers hope, perspective, and practical tools for healing.

     

    Connect with Brad: 

    •  Podcast: Grief Observed Podcast - https://podcasts.apple.com/us/podcast/grief-observed-podcast/id1714188718
    •  Website: griefobserved.com
    •  Facebook: https://www.facebook.com/griefobservedpodcast/
    •  TikTok: https://www.tiktok.com/@griefobservedpodcast
    •  

      Emily’s episode on the Grief Observed Podcast: https://podcasts.apple.com/us/podcast/grief-observed-podcast/id1714188718?i=1000722104513

       

       

      ✨ Work with Emily: Ready to stop just surviving and start rebuilding? Book a free consult at bravewidow.com.

       

      Timestamps: 

      00:35 Brave Widow Academy Updates

      02:13 Upcoming Grief Recovery Program

      04:23 Introducing Brad Morell

      05:17 Brad's Journey to Counseling

      06:46 Personal Experiences with Grief

      12:01 The Importance of Asking for Help

      13:32 Challenges in Mental Health and Grief

      16:29 Family Dynamics and Grief

      21:39 Moving Forward After Loss

      24:30 Understanding Kaizen: The Power of Small Steps

      27:51 Managing Expectations in Life and Relationships

      33:40 The Role of Faith in Overcoming Loss

      35:15 The Healing Power of Tears and Emotions

      40:48 Finding Hope and Resilience in Grief

      42:40 Resources and Support for Grief Recovery

       

       

      📌 Subscribe & Stay Connected

      👍 Like this video if it helped you

      🎧 Subscribe for more stories and strategies for life after loss.

      💬 Leave a comment if this story resonates with you or if you want to share your own experience.
      📩 Share it with someone who needs encouragement

       

      Ready for more support?

       

      Book a free consult here: https://calendly.com/bravewidow/widow-consult-call


      Download the Brave New Widow Starter Kit: A free guide to help you navigate the first steps of widowhood. → https://bravewidow.com/start

       

       

       

       

       

      Join the Brave Widow Academy: https://bravewidow.com/academy

       

      I’m Emily Tanner.  I was widowed at age 37, one month shy of our 20 year wedding anniversary.  Nathan and I have four beautiful children together, and my world was turned completely upside down when I lost him.

       

      Now, I love my life again!  I’m able to experience joy, achieve goals and dreams I thought I’d lost, and rediscover this next version of me.

       

      I did the work.

      I invested in coaching for myself.

      I learned what I needed to do to move forward and took the steps.

      I implemented the tools and strategies that I use for my clients in my coaching program.

       

       

      This is for you, if:

      •  You want a faith-based approach to coaching
      •  You want to move forward after loss, and aren’t sure how
      •  You want to enjoy life without feeling weighed down by guilt, sadness, or regret
      •  You want a guide to help navigate this journey to the next version of you
      •  You want to rediscover who you are
      •  

        •  Schedule a consult with Emily:  https://calendly.com/bravewidow/widow-consult-call?month=2024-08 
        •  

           

          Find and take the next steps to move forward (without “moving on”).

           

           

           

          FOLLOW me on SOCIAL:

           

          Twitter | @brave_widow

           

          Instagram | @brave_widow

           

          Facebook |   / bravewidow  

           

          YouTube | @bravewidow

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