Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-section. They emphasize the importance of not solely relying on hospital recovery instructions, as proper early care can significantly impact long-term healing and pain management. Crystal shares her personal experience, having had two c-section births,  and professional expertise on common recovery mistakes, the value of early gentle movements, scar care, and strategies to regain core strength and mobility. This conversation is packed with essential tips, support options, and resources for moms navigating their C-section recovery journey.

More from Crystal Garnett:

• Follow her on Instagram @csectionphysio
• Visit  www.csectionphysio.com 
• Enroll in Crystal’s program using the code “LABORNURSEMAMA’ and get Labor Nurse Mama’s Belly Birth Masterclass included for FREE!

Helpful Timestamps:

• 01:35 Crystal's Personal C-Section Experience
• 02:33 The Shocking Lack of Post-Op Care Instructions
• 06:30 The Importance of Gentle Movements and Breathing Exercises
• 08:46 Managing Intra-Abdominal Pressure and Pain
• 11:07 Scar Care and Emotional Healing
• 15:12 The Role of Compression and Support in Recovery
• 18:15 Managing Pain and Mobility
• 21:03 Importance of Support and Assistance
• 22:19 Lifting and Handling Post-Surgery
• 26:02 Scar Massage and Healing Techniques
• 28:54 Silicone Tape and Scar Care

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Produced and Edited by Vaden Podcast Services