C Tolle Run

Carrie welcomes Olympian Betsy Saina back to the show! They discuss her becoming a mother, winning her first US title at the USATF 25K, becoming a US citizen, training in Kenya with Joyciline Jepkosgei, her non-profit Cross World Africa, and so much more!

Carrie chats with 4x USATF Champion Sam Prakel! They talk about his winning ways in 2022 and 2023, how he got into the sport, his training and goals for 2023 and beyond, the allure of the sub four minute mile, planning for an upcoming wedding, and much more!

Carrie chats with Anna Rohrer! They talk about her comeback, her tough injuries and how she dealt with being away from the sport, starting a business, coaching, her performance at the 2023 Boston Marathon, and so much more!

Carrie chats with 2x USATF Champion Erika Kemp! Erika debuted at 2:33 at the 2023 Boston Marathon, and she joins the show to talk about her race, her training, the ups and downs of getting to the starting line, her next event, and so much more!

Carrie catches up with her former coach Dennis Barker! The acclaimed author comes on the show to talk about his latest book “The First Season”, as well as how the sport has changed, his experiences coaching professional athletes, finding the joy in the sport, how to parent and coach newer runners, and so much more!

Carrie chats with Nell Rojas in front of a live audience prior to the 2023 Boston Marathon! They talk about preparing for the race, her strategy, how she adjusts her plans in the middle of a race, her Broadway aspirations, training over in Kenya, training her mind, and so much more!

Carrie welcomes Dakotah Lindwurm back to the show! They chat about being a 2:25 marathoner, heading to the Boston Marathon to give that top 10 another crack, what it is like race day, training with Annie Frisbie, and much more!

Oh, don’t cha know? Carrie welcomes Dick Beardsley back to the show! The two tried and true Minesotans talk about how Dick is doing, what he is up to now, running on his knee replacements, his memories of the Boston Marathon, and so much more!

Carrie chats with Jacky Hunt-Broersma! The accomplished cancer survivor and amputee ultramarthoner talks about her diagnosis, her life before cancer, her training, parenting, menopause, her upcoming races, and much more!

Carrie chats with sports journalist and host of the Lactic Acid podcast Dominique Smith! They have way too much fun discussing how he got into journalism, his journey into the sport, his reasoning for focusing on track and field, his hot takes on who to watch this spring, and so much more!