C Tolle Run

Carrie interviews two-time Olympian Amy Cragg! Amy reflects on her bronze medal finish at the 2017 World Championships in the marathon. She also discusses training with the Bowerman Track Club and coach Jerry Schumacher, and her racing plans for 2018. 

Show notes for this episode can be found at ctollerun.com.

Amy Cragg

Amy is a two-time U.S. Olympian. She placed second in her debut marathon in 2011, and her time of 2:27:03 made her the eighth-fastest American marathoner of all time. In 2012, Amy finished fourth at the U.S. marathon trials, one place out of a team spot, but months later won the Olympic Trials 10,000-meter race. At the 2012 London Olympics, after a strong first half, Hastings went on to run 31:10.69, placing 11th. In 2014, Amy won the national 10K road title at the Peachtree Road Race on July 4, and capped her year by running 2:27:03 to tie her PR and place fifth at the Chicago Marathon. In February 2016, she won the Olympic Marathon Trials. Six months later in Rio, she placed ninth in the Olympic marathon. Amy finished third at the 2017 World Championships in the marathon. She lives in Portland, Oregon with her husband, Irish Olympian Alistair Cragg. Amy trains with the Bowerman Track Club.

Carrie interviews ultrarunner Jax Mariash! Jax is the first woman to complete the Four Desert Race Series Grand Slam Plus, a series of ultra races around the globe. They chat about the logistics involved in running in extreme climates, recovering from the race series and her new coffee company, STOKED roasters.

Show notes for this episode can be found at ctollerun.com.

Jax Mariash

Jax is the first woman in the world to complete the 4 Deserts Race Series Grand Slam Plus. In addition, she was crowned the 2016 4 Deserts Female World Champion. Previously, Jax chose to do a run mission to run 365 days in a row to create awareness for cancer research and inspire people to move their bodies to prevent disease. Jax is a runner, adventure seeker, entrepreneur, lover, dreamer and doer. She is an inspirational vehicle to athletes, entrepreneurs and women to push the envelope and follow their dreams. Her largest dream is to inspire the masses to get outside and explore, and to live life to the fullest.  A runner since 5 years old, a she had a stint at elite triathlons and duathlons scoring the bronze medal at duathlon long course world championships in her division. Today she taps into her tenacity and strength in her own skin to motivate others to do the impossible.

Carrie interviews ultrarunner Jax Mariash! Jax is the first woman to complete the Four Desert Race Series Grand Slam Plus, a series of ultra races around the globe. They chat about the logistics involved in running in extreme climates, recovering from the race series and her new coffee company, STOKED roasters.

Show notes for this episode can be found at ctollerun.com.

Jax Mariash

Jax is the first woman in the world to complete the 4 Deserts Race Series Grand Slam Plus. In addition, she was crowned the 2016 4 Deserts Female World Champion. Previously, Jax chose to do a run mission to run 365 days in a row to create awareness for cancer research and inspire people to move their bodies to prevent disease. Jax is a runner, adventure seeker, entrepreneur, lover, dreamer and doer. She is an inspirational vehicle to athletes, entrepreneurs and women to push the envelope and follow their dreams. Her largest dream is to inspire the masses to get outside and explore, and to live life to the fullest.  A runner since 5 years old, a she had a stint at elite triathlons and duathlons scoring the bronze medal at duathlon long course world championships in her division. Today she taps into her tenacity and strength in her own skin to motivate others to do the impossible.

Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets to 40 year sub-5 minute mile streak. 

Show notes for this episode can be found at ctollerun.com.

Steve Spence

Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets to 40 year sub-5 minute mile streak.

Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets to 40 year sub-5 minute mile streak. 

Show notes for this episode can be found at ctollerun.com.

Steve Spence

Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets to 40 year sub-5 minute mile streak.

Carrie goes for a run with the Mayor of Minneapolis, Betsy Hodges! They discuss Betsy's love for distance running, the importance of a healthy diet and the challenges of being a mayor.

Recorded July 24, 2017

Show notes for this episode can be found at ctollerun.com.

Betsy Hodges

A Minnesota native, Mayor Betsy Hodges attended high school in Plymouth, earned a bachelor’s degree from Bryn Mawr College, and a master’s degree in sociology from the University of Wisconsin. After serving on the Minneapolis City Council, Betsy ran for Mayor in 2013, and is currently running for re-election. She is married to Gary Cunningham, CEO and President of the Metropolitan Economic Development Association (Meda) and a member of the Metropolitan Council. They have two children, four grandchildren and two cats.

Carrie goes for a run with the Mayor of Minneapolis, Betsy Hodges! They discuss Betsy's love for distance running, the importance of a healthy diet and the challenges of being a mayor.

Recorded July 24, 2017

Show notes for this episode can be found at ctollerun.com.

Betsy Hodges

A Minnesota native, Mayor Betsy Hodges attended high school in Plymouth, earned a bachelor’s degree from Bryn Mawr College, and a master’s degree in sociology from the University of Wisconsin. After serving on the Minneapolis City Council, Betsy ran for Mayor in 2013, and is currently running for re-election. She is married to Gary Cunningham, CEO and President of the Metropolitan Economic Development Association (Meda) and a member of the Metropolitan Council. They have two children, four grandchildren and two cats.

Carrie interviews obstacle course racer and ultrarunner Amelia Boone! Amelia talks with Carrie about coming back after injury, her passion for long distance racing, and her future career plans.

Show notes for this episode can be found at ctollerun.com.

Amelia Boone

Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed "The Queen of Pain," Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she's amassed more than 50 podiums and 30 victories in obstacle racing. Highlights include: 3-time winner of the World's Toughest Mudder (2012, 2014, 2015), Spartan Race World Champion (2013), Spartan Race Points Series Champion (2013 & 2015) and 3-time Death Race Finisher (Winter 2012, Summer 2012, Summer 2013). Amelia is not just a professional athlete – she has risen to the top of the sport while simultaneously working as a full-time corporate attorney at some of the largest law firms and companies in the world. She is the penultimate "weekend warrior," juggling the demands of a dual career. Amelia has been profiled in or featured in major publications such as the Wall Street Journal, Newsweek, Time, Outside Magazine, Sports Illustrated, ESPN, Entrepreneur, Men's Health, Women's Running, Competitor Magazine, Playboy, and the Chicago Tribune, and has appeared on the cover of Runner's World, Chicago Athlete, and Metcon magazine. She has been named a "Rising Star" by Outside Magazine and selected as one of the "50 Fittest Women" by Sports Illustrated. Amelia appears regularly on national television, both as an athlete and as a featured commentator and analyst. She has worked as an analyst on both ESPN and CBS Sports, and her athletic feats and story are featured prominently throughout all three seasons of NBC & NBC Sports show "Spartan Race." When Amelia's not out on an obstacle course, you'll find her nurturing a budding ultra running obsession, working as a full-time attorney, or watching wrestling pay-per-views. Most likely with a box of Pop-Tarts or a bag of ketchup chips in hand.

Carrie interviews obstacle course racer and ultrarunner Amelia Boone! Amelia talks with Carrie about coming back after injury, her passion for long distance racing, and her future career plans.

Show notes for this episode can be found at ctollerun.com.

Amelia Boone

Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed "The Queen of Pain," Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she's amassed more than 50 podiums and 30 victories in obstacle racing. Highlights include: 3-time winner of the World's Toughest Mudder (2012, 2014, 2015), Spartan Race World Champion (2013), Spartan Race Points Series Champion (2013 & 2015) and 3-time Death Race Finisher (Winter 2012, Summer 2012, Summer 2013). Amelia is not just a professional athlete – she has risen to the top of the sport while simultaneously working as a full-time corporate attorney at some of the largest law firms and companies in the world. She is the penultimate "weekend warrior," juggling the demands of a dual career. Amelia has been profiled in or featured in major publications such as the Wall Street Journal, Newsweek, Time, Outside Magazine, Sports Illustrated, ESPN, Entrepreneur, Men's Health, Women's Running, Competitor Magazine, Playboy, and the Chicago Tribune, and has appeared on the cover of Runner's World, Chicago Athlete, and Metcon magazine. She has been named a "Rising Star" by Outside Magazine and selected as one of the "50 Fittest Women" by Sports Illustrated. Amelia appears regularly on national television, both as an athlete and as a featured commentator and analyst. She has worked as an analyst on both ESPN and CBS Sports, and her athletic feats and story are featured prominently throughout all three seasons of NBC & NBC Sports show "Spartan Race." When Amelia's not out on an obstacle course, you'll find her nurturing a budding ultra running obsession, working as a full-time attorney, or watching wrestling pay-per-views. Most likely with a box of Pop-Tarts or a bag of ketchup chips in hand.

Carrie interviews marathoner and internal medicine doctor Justin Grunewald! They discuss how he met his wife Gabriele, her battle with cancer, and his future racing goals.

Show notes for this episode can be found at ctollerun.com.

Justin Grunewald

Justin graduated from the University of Minnesota where he ran cross country and track for the Gophers. Justin is a 3-time Cayman Islands Marathon champion and qualified for the 2012 US Olympian marathon trials. He is a recent graduate of the Abbott Northwestern internal medicine residency program. Justin lives in Minneapolis, Minnesota with his wife and training partner Gabriele Grunewald.