C Tolle Run

Carrie interviews marathoner and I'll Have Another podcast host, Lindsey Hein! Lindsey opens up about training for the Indianapolis Monumental Marathon, running after pregnancy, her preventative mastectomy, and much more.

Show notes for this episode can be found at ctollerun.com.

Lindsey Hein

Lindsey Hein is the mother of three young boys, ages 5, 3 and 1. She can be found running (literally) around town with her kids in tow where she resides in Indianapolis, IN. She just completed her fourteenth marathon, her first after having her second and third child. Her marathon PR is 3:11, and after a three year break from marathons, she is on her way to chipping away at that time.

Carrie interviews author, podcast host, and the founder of Still Kickin, Nora McInerny! They discuss family, grief and loss, and finding motivation to get out the door for a run.

Show notes for this episode can be found at ctollerun.com.

Nora McInerny

Nora McInerny was voted Most Humorous by the Annunciation Catholic School Class of 1998. It was mostly downhill after that, but she did get to spend three glorious years married to Aaron Joseph Purmort (aka Spider-Man). She is the author of It’s Okay to Laugh (Crying is Cool Too), the founder of the nonprofit organization Still Kickin, host of the American Public Media Podcast Terrible, Thanks for Asking, and a contributing editor for Elle.com.

Carrie interviews author, podcast host, and the founder of Still Kickin, Nora McInerny! They discuss family, grief and loss, and finding motivation to get out the door for a run.

Show notes for this episode can be found at ctollerun.com.

Nora McInerny

Nora McInerny was voted Most Humorous by the Annunciation Catholic School Class of 1998. It was mostly downhill after that, but she did get to spend three glorious years married to Aaron Joseph Purmort (aka Spider-Man). She is the author of It’s Okay to Laugh (Crying is Cool Too), the founder of the nonprofit organization Still Kickin, host of the American Public Media Podcast Terrible, Thanks for Asking, and a contributing editor for Elle.com.

Carrie interviews Olympian Jared Ward! Jared talks about balancing his training with work and family life, as well as his goals for the 2017 TCS New York City Marathon. 

Show notes for this episode can be found at ctollerun.com.

Jared Ward

Born and raised in Kaysville, Utah, Jared attended Davis High School prior to Brigham Young University, where he earned a Masters Degree in Statistics. While competing for the Cougars, Jared was a two-time Cross Country All-American. The streets of Los Angeles have become Jared's home away from home winning the 2015 US Championships and qualifying for the 2016 Olympic marathon team there. In addition to running fast himself, Jared is passionate about helping other develop as running, stating: "I have been given a gift and I want to share what I have learned."

Carrie interviews Olympian Jared Ward! Jared talks about balancing his training with work and family life, as well as his goals for the 2017 TCS New York City Marathon. 

Show notes for this episode can be found at ctollerun.com.

Jared Ward

Born and raised in Kaysville, Utah, Jared attended Davis High School prior to Brigham Young University, where he earned a Masters Degree in Statistics. While competing for the Cougars, Jared was a two-time Cross Country All-American. The streets of Los Angeles have become Jared's home away from home winning the 2015 US Championships and qualifying for the 2016 Olympic marathon team there. In addition to running fast himself, Jared is passionate about helping other develop as running, stating: "I have been given a gift and I want to share what I have learned."

Carrie interviews elite runner Stephanie Bruce! They chat about balancing training with family life, coaching, doping scandals, and Steph's strategy going into the TCS New York City Marathon.

Show notes for this episode can be found at ctollerun.com.

Stephanie Bruce

A graduate of the University of California Santa Barbara, Stephanie was a two-time All American, a multiple-time conference Champion in cross country and track and was the Big West Athlete of the year in 2006. She still holds the school record for 10,000 meters at 33:23.33. Stephanie’s marathon career includes her 2:29:35 personal best set at the Chevron Houston Marathon in 2011 where she finished third, as well as a 15th place at the 2013 Boston Marathon and third place at the 2012 Honolulu Marathon. She’s been runner-up at the U.S. 20k Championships and 10k Championships (2013) and her 1:10:53 at the 2013 New York City Half Marathon earned her top American honors at that event. She started a family in 2014, having two children before returning to racing in 2016 with a runner-up finish at the USATF 15k Championships and a 32:14 10k PR at the Stanford Invitational. She then ended the year on a huge note by finishing second at the California International Marathon in 2:32:36, her first marathon since 2013. Stephanie’s kicked off 2017 with a 7th place finish at the USATF Cross Country Championships, a win at the Gasparilla Distance Classic Half Marathon, a 22nd place finish at the IAAF World Cross Country Championships and a new 10,000 meter PR of 31:59.88 at the Stanford Invitational.

Carrie interviews elite runner Stephanie Bruce! They chat about balancing training with family life, coaching, doping scandals, and Steph's strategy going into the TCS New York City Marathon.

Show notes for this episode can be found at ctollerun.com.

Stephanie Bruce

A graduate of the University of California Santa Barbara, Stephanie was a two-time All American, a multiple-time conference Champion in cross country and track and was the Big West Athlete of the year in 2006. She still holds the school record for 10,000 meters at 33:23.33. Stephanie’s marathon career includes her 2:29:35 personal best set at the Chevron Houston Marathon in 2011 where she finished third, as well as a 15th place at the 2013 Boston Marathon and third place at the 2012 Honolulu Marathon. She’s been runner-up at the U.S. 20k Championships and 10k Championships (2013) and her 1:10:53 at the 2013 New York City Half Marathon earned her top American honors at that event. She started a family in 2014, having two children before returning to racing in 2016 with a runner-up finish at the USATF 15k Championships and a 32:14 10k PR at the Stanford Invitational. She then ended the year on a huge note by finishing second at the California International Marathon in 2:32:36, her first marathon since 2013. Stephanie’s kicked off 2017 with a 7th place finish at the USATF Cross Country Championships, a win at the Gasparilla Distance Classic Half Marathon, a 22nd place finish at the IAAF World Cross Country Championships and a new 10,000 meter PR of 31:59.88 at the Stanford Invitational.

Carrie goes for a run with Team USA Minnesota coach Chris Lundstrom! Chris discusses coaching, teaching at the University of Minnesota, and offers actionable advice for anyone looking to tackle the marathon.

Show notes for this episode can be found at ctollerun.com.

Chris Lundstrom

Chris is a native of Northfield, Minnesota and competed on the NCAA Championship track and cross country teams at Stanford University in the late 1990s. Following his collegiate career, he was an original member in 2001 of the Team USA Minnesota Distance Training Center. During his years as a competitive runner, he finished third (2001) and then fourth (2006) in the USA Marathon Championships, was a three-time qualifier for the U.S. Olympic Marathon Trials (2004, 2008, 2012), and represented the U.S. in the 2007 Pan-American Games marathon and in the 2010 World Mountain running Championships, with the team capturing the silver medal. As a coach, he has 18 years of experience at the high school, college and post-collegiate level including coaching seven women to the 2012 Olympic Trials Marathon, and coaching track and cross country at San Francisco State University in 2004-05 when he was on leave from Team USA Minnesota. In the Twin Cities, he coached cross country and track at Como Park High School in St. Paul from 2005-2012 and was named St. Paul City Cross Country Coach of the Year in 2006, 2008 and 2010. More recently, he coached at Washburn High School in Minneapolis for three years and helped take the boys cross country team to state where it placed second in 2015, and also placed an individual second at state in the 1600 meters on the track. Chris is the Head Coach of Team USA Minnesota. He is responsible for recruiting, retaining, developing and managing a team of 10 to 12 male and female professional distance runners in events ranging from the 1500 meters up through the marathon – on the roads, track and in cross country. Chris has his Ph.D. in kinesiology (2015), with an emphasis in exercise physiology, and did his dissertation on running performance. He is well published and a well-regarded researcher and, along with coaching and competing, has been on the faculty for 10 years at the University of Minnesota. In addition to teaching classes in sport science, exercise science techniques, weight training and conditioning, and psychology of coaching, he developed the marathon training class and taught some 700 novice marathoners.

Carrie goes for a run with Team USA Minnesota coach Chris Lundstrom! Chris discusses coaching, teaching at the University of Minnesota, and offers actionable advice for anyone looking to tackle the marathon.

Show notes for this episode can be found at ctollerun.com.

Chris Lundstrom

Chris is a native of Northfield, Minnesota and competed on the NCAA Championship track and cross country teams at Stanford University in the late 1990s. Following his collegiate career, he was an original member in 2001 of the Team USA Minnesota Distance Training Center. During his years as a competitive runner, he finished third (2001) and then fourth (2006) in the USA Marathon Championships, was a three-time qualifier for the U.S. Olympic Marathon Trials (2004, 2008, 2012), and represented the U.S. in the 2007 Pan-American Games marathon and in the 2010 World Mountain running Championships, with the team capturing the silver medal. As a coach, he has 18 years of experience at the high school, college and post-collegiate level including coaching seven women to the 2012 Olympic Trials Marathon, and coaching track and cross country at San Francisco State University in 2004-05 when he was on leave from Team USA Minnesota. In the Twin Cities, he coached cross country and track at Como Park High School in St. Paul from 2005-2012 and was named St. Paul City Cross Country Coach of the Year in 2006, 2008 and 2010. More recently, he coached at Washburn High School in Minneapolis for three years and helped take the boys cross country team to state where it placed second in 2015, and also placed an individual second at state in the 1600 meters on the track. Chris is the Head Coach of Team USA Minnesota. He is responsible for recruiting, retaining, developing and managing a team of 10 to 12 male and female professional distance runners in events ranging from the 1500 meters up through the marathon – on the roads, track and in cross country. Chris has his Ph.D. in kinesiology (2015), with an emphasis in exercise physiology, and did his dissertation on running performance. He is well published and a well-regarded researcher and, along with coaching and competing, has been on the faculty for 10 years at the University of Minnesota. In addition to teaching classes in sport science, exercise science techniques, weight training and conditioning, and psychology of coaching, he developed the marathon training class and taught some 700 novice marathoners.

Carrie interviews 3-time Olympian and fellow Villanova alum Jen Rhines! Jen discusses mental toughness, eating nourishing food and racing as a masters. Carrie and Jen also reminisce about their days of training and racing together.

Show notes for this episode can be found at ctollerun.com.

Jen Rhines

Jen attended Villanova University, where she was a five-time NCAA champion. Jen is a 5-time national champion and 11-time world champion team member. She competed in the 2000 Sydney Olympics (10000m), 2004 Athens Olympics (marathon) and 2008 Beijing Olympics (5000m). Jen has been tearing up the roads as a masters runner and holds US masters records in the 5000m (15:45) and 10000m (33:05). She is an Adidas athlete and ambassador. Jen is married to Terrence Mahon, and resides in San Diego, CA.