C Tolle Run

Carrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's move to Portland, Maine.

Show notes for this episode can be found at ctollerun.com.

Michelle Lilienthal

Michelle is a four-time US Olympic Marathon trials qualifier, most recently qualifying for the 2020 trials at the 2017 Chicago Marathon. She is a former member of Team USA Minnesota and ran some her best races on Minnesota soil, including her marathon PR, 2:34 at the Twin Cities Marathon, and her half marathon PR, 1:11 at the Garry Bjorklund Half Marathon in Duluth. She currently lives in Portland, Maine with her fiancé, Marc, and cat, Squeaks. She works for Apple Inc. and is loving life running on the coast of Maine as a semi retired serious hobby racer.

Carrie interviews marathoner and two-time cancer survivor Serena Burla! Serena chats about competing in the 2017 World Championships, overcoming cancer, and giving a TED talk.

Show notes for this episode can be found at ctollerun.com.

Serena Burla Serena is a mother, 2:26:53 marathoner, and two-time cancer survivor who keeps putting one foot in front of the other. Grateful for the ability to run, Serena has represented the United States at the 2015 and 2017 IAAF World Championships in the marathon. She is committed to focusing on the “cans” in her life and keeps forging ahead.

Carrie interviews marathoner and two-time cancer survivor Serena Burla! Serena chats about competing in the 2017 World Championships, overcoming cancer, and giving a TED talk.

Show notes for this episode can be found at ctollerun.com.

Serena Burla
Serena is a mother, 2:26:53 marathoner, and two-time cancer survivor who keeps putting one foot in front of the other. Grateful for the ability to run, Serena has represented the United States at the 2015 and 2017 IAAF World Championships in the marathon. She is committed to focusing on the “cans” in her life and keeps forging ahead.

Carrie interviews elite runner Allie Kieffer! They discuss her recent fifth place finish at the TCS NYC Marathon, where she set a huge PR. Allie also talks about running through grief and loss and her future racing plans. 

Show notes for this episode can be found at ctollerun.com.

Allie Kieffer

Allie graduated from Wake Forest University with a B.A. in Psychology in June 2009. At Wake Forest, she competed on the cross country and track & field teams for four years and earned All-ACC honors in cross country in 2008 and was also selected as the ACC Runner of the Week in 2008. In 2012, Allie qualified for the US Olympic Trials in the 10,000m, but was unable to compete due to injury. In January 2016, Allie was the first place woman finisher at the Miami Marathon (2:55:30). Later that year, she set the indoor marathon world record at the The Fort Washington Avenue Armory Indoor Track Marathon in a time of 2:44:44 (the record was broken the following year). In 2017, Allie placed 4th at the USATF 10 Mile Championships (54:20) and went on to finish 5th at the TCS NYC Marathon (2:29:39). Allie lives and trains in Buffalo, New York.

Carrie interviews elite runner Allie Kieffer! They discuss her recent fifth place finish at the TCS NYC Marathon, where she set a huge PR. Allie also talks about running through grief and loss and her future racing plans. 

Show notes for this episode can be found at ctollerun.com.

Allie Kieffer

Allie graduated from Wake Forest University with a B.A. in Psychology in June 2009. At Wake Forest, she competed on the cross country and track & field teams for four years and earned All-ACC honors in cross country in 2008 and was also selected as the ACC Runner of the Week in 2008. In 2012, Allie qualified for the US Olympic Trials in the 10,000m, but was unable to compete due to injury. In January 2016, Allie was the first place woman finisher at the Miami Marathon (2:55:30). Later that year, she set the indoor marathon world record at the The Fort Washington Avenue Armory Indoor Track Marathon in a time of 2:44:44 (the record was broken the following year). In 2017, Allie placed 4th at the USATF 10 Mile Championships (54:20) and went on to finish 5th at the TCS NYC Marathon (2:29:39). Allie lives and trains in Buffalo, New York.

Carrie catches up with Northern Arizona Elite head coach Ben Rosario! Ben discusses the early days of starting NAZ Elite and shares the latest news about his athletes. He also offers advice for beginning runners, and he emphasizes the importance of getting involved in a running group to stay motivated.

Show notes for this episode can be found at ctollerun.com.

Ben Rosario

Ben was a Division II All American at Truman State University, before landing a spot on the Hansons-Brooks Distance Project team in 2003. There he became the youngest qualifier for the 2004 Olympic Trials Marathon where he finished 37th. He returned to his hometown of Saint Louis in the summer of 2005 and that fall finished second at the U.S. Marathon Championships at the Twin Cities Marathon. He ended his career with personal bests of 4:03 in the mile and 2:18 in the marathon. Ben has coached everyone from third graders, to beginning adult runners to World Championship performers. His motivational skills and training knowledge have translated to success at every level. Ben has been just about everything in the running industry; elite athlete, special events director for a big city marathon, running store owner, marketing director, elite athlete coordinator and of course…coach. His number one passion though, has always been the competitive side of the sport and he brings a healthy obsession for success to his role as coach/president of Northern Arizona Elite.

Carrie catches up with Northern Arizona Elite head coach Ben Rosario! Ben discusses the early days of starting NAZ Elite and shares the latest news about his athletes. He also offers advice for beginning runners, and he emphasizes the importance of getting involved in a running group to stay motivated.

Show notes for this episode can be found at ctollerun.com.

Ben Rosario

Ben was a Division II All American at Truman State University, before landing a spot on the Hansons-Brooks Distance Project team in 2003. There he became the youngest qualifier for the 2004 Olympic Trials Marathon where he finished 37th. He returned to his hometown of Saint Louis in the summer of 2005 and that fall finished second at the U.S. Marathon Championships at the Twin Cities Marathon. He ended his career with personal bests of 4:03 in the mile and 2:18 in the marathon. Ben has coached everyone from third graders, to beginning adult runners to World Championship performers. His motivational skills and training knowledge have translated to success at every level. Ben has been just about everything in the running industry; elite athlete, special events director for a big city marathon, running store owner, marketing director, elite athlete coordinator and of course…coach. His number one passion though, has always been the competitive side of the sport and he brings a healthy obsession for success to his role as coach/president of Northern Arizona Elite.

Carrie interviews Olympic gold medalist, mom and marathoner Gwen Jorgensen! Gwen chats about life as a new mom and her transition back to training. She also talks about her move to Portland, Oregon and her decision to switch her focus to the marathon.

Show notes for this episode can be found at ctollerun.com.

Gwen Jorgensen

Less than two years after Gwen began professionally racing triathlon, she qualified for the 2012 London Olympics. In 2013, Gwen made history as the first American woman to win an ITU WTS race.  Gwen was undefeated between May 2014 to April 2016, during which time she earned an unprecedented 12 consecutive wins on the ITU WTS circuit and qualified for her second U.S. Olympic Triathlon Team. In 2016, Gwen became the first American to win an Olympic gold medal in the sport of triathlon during the Rio Summer Games.

Carrie interviews Olympic gold medalist, mom and marathoner Gwen Jorgensen! Gwen chats about life as a new mom and her transition back to training. She also talks about her move to Portland, Oregon and her decision to switch her focus to the marathon.

Show notes for this episode can be found at ctollerun.com.

Gwen Jorgensen

Less than two years after Gwen began professionally racing triathlon, she qualified for the 2012 London Olympics. In 2013, Gwen made history as the first American woman to win an ITU WTS race.  Gwen was undefeated between May 2014 to April 2016, during which time she earned an unprecedented 12 consecutive wins on the ITU WTS circuit and qualified for her second U.S. Olympic Triathlon Team. In 2016, Gwen became the first American to win an Olympic gold medal in the sport of triathlon during the Rio Summer Games.

Carrie interviews marathoner and I'll Have Another podcast host, Lindsey Hein! Lindsey opens up about training for the Indianapolis Monumental Marathon, running after pregnancy, her preventative mastectomy, and much more.

Show notes for this episode can be found at ctollerun.com.

Lindsey Hein

Lindsey Hein is the mother of three young boys, ages 5, 3 and 1. She can be found running (literally) around town with her kids in tow where she resides in Indianapolis, IN. She just completed her fourteenth marathon, her first after having her second and third child. Her marathon PR is 3:11, and after a three year break from marathons, she is on her way to chipping away at that time.