C Tolle Run

Carrie interviews high performance coach Cindra Kamphoff! Cindra discusses her work with the Minnesota Vikings and the excitement of their recent victory. She also shares some of her top tips for mental toughness and walks Carrie through an exercise you can try at home to move from your comfort zone to your courage zone.

Show notes for this episode can be found at ctollerun.com.

Cindra Kamphoff

Dr. Cindra Kamphoff is a certified mental performance consultant, popular keynote speaker, and author who works with professional athletes, executives and championship teams around the nation. She is the author of "Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge." Her clients range from Verizon Wireless, Mayo Clinic Health System to the Minnesota Vikings. She is the Vikings’ mental performance consultant where she works with the players one-on-one to train their mind for peak performance. Her work has been featured in Sports Illustrated, New York Times, ESPN the Magazine, USA Today, and Runner’s World Magazine. She has a podcast available on iTunes called "The High Performance Mindset." Her Ph.D. is in sport and performance psychology, and she speaks on how to gain the high performance edge while providing practical strategies that work. In her spare time, she runs and trains for marathons. She has run 15 marathons including the Boston Marathon 5 times and in 2012 she won the Omaha Marathon.

Carrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her future goals.

Show notes for this episode can be found at ctollerun.com.

Courtney Dauwalter

Courtney Dauwalter is an ultra runner specializing in the really long distances. Originally from Minnesota, Courtney now lives and trains in Golden, Colorado. In 2017, Courtney set the 24 hour American record of 159.3 miles, won Run Rabbit Run 100 running the last 10 miles blind, and took the overall win at the Moab 240 Mile Endurance Run.

Carrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her future goals.

Show notes for this episode can be found at ctollerun.com.

Courtney Dauwalter

Courtney Dauwalter is an ultra runner specializing in the really long distances. Originally from Minnesota, Courtney now lives and trains in Golden, Colorado. In 2017, Courtney set the 24 hour American record of 159.3 miles, won Run Rabbit Run 100 running the last 10 miles blind, and took the overall win at the Moab 240 Mile Endurance Run.

Carrie interviews 2-time Olympian and RunGum CEO Nick Symmonds! Nick discusses his debut marathon at the 2017 Honolulu Marathon, life after professional racing and his passion for entrepreneurship.

Show notes for this episode can be found at ctollerun.com.

Nick Symmonds

Nick is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds. Nick has yet to run a marathon, but it is something he hopes to do soon! In the mountains, Nick has built up an impressive resume in a very short time. He is currently working on collecting all 50 state high-points and has publicly expressed his desire to climb the 7 Summits, the tallest mountain on each continent. When Nick isn't running or climbing he can be found working on the business that he co-founded in 2014, Run Gum. Nick currently serves as the CEO for the fast growing energy company. He currently resides in the Pacific Northwest.

Carrie interviews 2-time Olympian and RunGum CEO Nick Symmonds! Nick discusses his debut marathon at the 2017 Honolulu Marathon, life after professional racing and his passion for entrepreneurship.

Show notes for this episode can be found at ctollerun.com.

Nick Symmonds

Nick is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds. Nick has yet to run a marathon, but it is something he hopes to do soon! In the mountains, Nick has built up an impressive resume in a very short time. He is currently working on collecting all 50 state high-points and has publicly expressed his desire to climb the 7 Summits, the tallest mountain on each continent. When Nick isn't running or climbing he can be found working on the business that he co-founded in 2014, Run Gum. Nick currently serves as the CEO for the fast growing energy company. He currently resides in the Pacific Northwest.

Carrie interviews Olympian and Run the Edge co-founder Adam Goucher! They chat about the Run the Year 2018 challenge, the possibility of Adam leading running retreats, stem cell treatment, and life at home with his wife Kara and son Colt.

Show notes for this episode can be found at ctollerun.com.

Adam Goucher

Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time All American. Career highlights include 8-time USA Champion, 7-time World Champion Finalist, and 2000 Olympian. Adam is the co-author of Running The Edge with his best friend Tim Catalano. They also developed the Run The Year virtual fitness challenge. He currently resides in Boulder, Colorado, with his wife, Kara, and their son, Colt.

Carrie interviews Olympian and Run the Edge co-founder Adam Goucher! They chat about the Run the Year 2018 challenge, the possibility of Adam leading running retreats, stem cell treatment, and life at home with his wife Kara and son Colt.

Show notes for this episode can be found at ctollerun.com.

Adam Goucher

Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time All American. Career highlights include 8-time USA Champion, 7-time World Champion Finalist, and 2000 Olympian. Adam is the co-author of Running The Edge with his best friend Tim Catalano. They also developed the Run The Year virtual fitness challenge. He currently resides in Boulder, Colorado, with his wife, Kara, and their son, Colt.

Carrie interviews 2017 US Marathon Champion Sara Hall! Sara recaps her recent races including the US 10 Mile Championships, Frankfurt Marathon and the US Marathon Championships, held in conjunction with the the Cal International Marathon. Sara also discusses juggling a busy schedule as a mom to four girls and the possibility of her family moving to Ethiopia.

Show notes for this episode can be found at ctollerun.com.

Sara Hall

Sara's most recent racing accomplishments include winning the 2017 US 10 Mile and Marathon Championships. Sara is married to Olympian Ryan Hall, and the two founded the Hall Steps Foundation. They have four daughters, Hana, Mia, Jasmine and Lily. Sara lives and trains in Redding, California and is sponsored by Asics.

Carrie interviews 2017 US Marathon Champion Sara Hall! Sara recaps her recent races including the US 10 Mile Championships, Frankfurt Marathon and the US Marathon Championships, held in conjunction with the the Cal International Marathon. Sara also discusses juggling a busy schedule as a mom to four girls and the possibility of her family moving to Ethiopia.

Show notes for this episode can be found at ctollerun.com.

Sara Hall

Sara's most recent racing accomplishments include winning the 2017 US 10 Mile and Marathon Championships. Sara is married to Olympian Ryan Hall, and the two founded the Hall Steps Foundation. They have four daughters, Hana, Mia, Jasmine and Lily. Sara lives and trains in Redding, California and is sponsored by Asics.

Carrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's move to Portland, Maine.

Show notes for this episode can be found at ctollerun.com.

Michelle Lilienthal

Michelle is a four-time US Olympic Marathon trials qualifier, most recently qualifying for the 2020 trials at the 2017 Chicago Marathon. She is a former member of Team USA Minnesota and ran some her best races on Minnesota soil, including her marathon PR, 2:34 at the Twin Cities Marathon, and her half marathon PR, 1:11 at the Garry Bjorklund Half Marathon in Duluth. She currently lives in Portland, Maine with her fiancé, Marc, and cat, Squeaks. She works for Apple Inc. and is loving life running on the coast of Maine as a semi retired serious hobby racer.