C Tolle Run

Olympian Carrie Tollefson meets up with Girls on the Run, a youth development program that integrates running into their curriculum.

Links in this episode:

• Girls on the Run
• Girls on the Run Twin Cities

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k

Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.

Links in this episode:

• Life Time Fitness
• Get a Workout Fit For an Olympian with Kettlebells

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k

Carrie joins the fun at the 35th Anniversary of Get in Gear, Minnesota's annual rite of spring. With a 2k, 5k, 10k and half marathon, there's something for everyone!

Links in this episode:

• Get in Gear
• Mtec Results - Results from the 2012 Get In Gear
• Photos from Get In Gear 2012

This episode brought to you by:

• Mtec Results

Carrie's back on the track, training to run a qualifying time for the Olympic Trials! We'll show you highlights from her latest race as well as one of her training sessions with Coach Dennis Barker and Team USA Minnesota.

Links in this episode:

This episode brought to you by:

• Mtec Results

Carrie checks out Moms on the Run, an organization which provides running advice, support and opportunities to moms who are beginning and intermediate runners. It's all about fitness, fun and friendship!

Links in this episode:

• Moms On The Run

This episode brought to you by:

• Mtec Results

Olympian Carrie Tollefson shares her world famous pesto recipe, which is perfect for a pre or post-workout meal. Beloved by toddlers and Ironmen alike, this sauce goes great with chicken and pasta!

Links in this episode:

This episode brought to you by:

• Mtec Results

Carrie visits with Jenelle Deatherage, a physical therapist and elite distance runner. Jenelle puts her and camera man Tim Bornholdt through an evaluation, including a gait analysis, to see what parts of their bodies need strengthening.

Links in this episode:

• Institute for Athletic Medicine

This episode brought to you by:

• Mtec Results

Officer Andrew Schroeder joins Carrie Tollefson in sharing some tips on how to stay safe while getting after it on the streets.

Links in this episode:

• 3 Tips to Stay Safe While Running in the Dark - Active.com
• Be Safe When You Run - Women's Running

This episode brought to you by:

• Mtec Results

Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pair of shoes for you.

Links in this episode:

• Run N Fun
• How to Buy Running Shoes - Minneapolis Running

This episode brought to you by:

• Mtec Results

Carrie Tollefson brings you highlights from the inaugural Treadmill 1 Mile World Championship at Gear West in Long Lake, MN!

Links in this episode:

• Gear West
• World Records for Treadmill Running

This episode brought to you by:

• Mtec Results