Carrie Tollefson suits up for a run on the underwater treadmill at ACCUA in Savage, MN.

Links in this episode:

• Accua

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

University of Minnesota runner Hassan Mead sits down with Carrie Tollefson at Bierman Field to talk about his experiences growing up in Somalia, his time as a Golden Gopher and his plans after his collegiate career.

Links in this episode:

• Hassan Mead on Twitter (@HassyHass35)

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Matt Gabrielson, Team USA Minnesota member and high school cross country coach, joins up with Carrie on the West River Road in Minneapolis for a hill repeat workout!

Links in this episode:

• Matt Gabrielson | Team USA Minnesota
• Matt's Blog
• Matt Gabrielson (@mattychamp) on Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson heads to New York City to be the on-field reporter of the 2011 Adidas Grand Prix. Don't worry though; she still manages to get out and enjoy the city!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Not to be outdone by her mom, little Ruby Peterson Gets After It by doing some strength and conditioning exercises as well as some track work.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie and personal trainer Bill Welle show the importance of resistance training, as well as offer up a few drills you can do at home with a stability ball!

Links in this episode:

• Velocity Sports
• Wellefast - Elite Sports Training

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

It's nothing but pancakes, tree chopping and good ol' fashioned fun while Carrie checks out the 2011 Lumberjack Days in Stillwater, MN!

Links in this episode:

• Stillwater Log Run
• Mtec Results - Results from the 2011 Lumberjack Days 5K and 10 Mile

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie gets after it at her cross country training camp for middle school and high school athletes!

Links in this episode:

• Carrie Tollefson Training Camp
• Photos from the 2011 Carrie Tollefson Training Camp

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie heads to Bierman Field on the University of Minnesota campus to watch the track and field events at the 2011 Special Olympics Minnesota Summer Games!

Links in this episode:

• Special Olympics Minnesota
• Photos from the 2011 Special Olympics Minnesota Summer Games

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie and Dick talk about Dick's musical abilities, his plans for the 30th Anniversary of his epic "Duel in the Sun" with Alberto Salazar at the Boston Marathon and the details about his upcoming movie.

Links in this episode:

• C Tolle Run - Breakfast with the Beardsley's - Part 1
• C Tolle Run - Dick's Coldest Run Story
• Dick Beardsley Foundation
• Dick's Blog
• Dick Beardsley Half Marathon

This episode brought to you by:

• Mtec Results
• Grandma's Marathon