C Tolle Run

The Color Run is a unique race guaranteed to put a smile (and some color) on your face! Olympian Carrie Tollefson throws on a white shirt and joins the fun in "The Happiest 5K on the Planet!"

Links in this episode:

• The Color Run
• Open Your Heart to the Hungry and Homeless
• Photos from the 2012 Minnesota Color Run

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Carrie Tollefson interviews Kara Goucher on her way to compete in the 2012 Olympic Games in London! Kara talks about marathon training with Shalane Flanagan and balancing life with her son, Colt, and her husband, Adam.

Links in this episode:

• C Tolle Run | Grandma's Marathon 2012
• Run the Edge
• Kara Goucher's Running for Women
• Ruby and Colt Kissing

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 2 of their Marathon Training Guide. In this episode, Carrie and John discuss the power phase of training and outline specific workouts you can do during this phase.

Links in this episode:

• Life Time Run Club
• Life Time Endurance | John Schueller

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k
• Twin Cities in Motion

Carrie interviews ultramarathoner Scott Jurek about growing up in Minnesota, his vegan lifestyle and his new book, Eat and Run.

Links in this episode:

• Scott Jurek
• Scott Jurek's Blog
• Scott Jurek (@ScottJurek) on Twitter
• 10 Questions for Scott Jurek - Time Magazine

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k

Gabriele Anderson is racing to qualify for the US Olympic Team in the 1500m in Eugene, OR. Carrie catches up with her at one of her last workouts before the Trials.

Links in this episode:

• C Tolle Run | Gabe Anderson
• Team USA Minnesota
• Gabriele Anderson (@GabrieleAnde) on Twitter

This episode brought to you by:

• Carrie Tollefson Training Camp
• Life Time Torchlight 5k
• Twin Cities in Motion

Olympian Carrie Tollefson heads up north to the 2012 Grandma's Marathon in Duluth, MN!

Links in this episode:

• Grandma's Marathon
• Mtec Results - Results from the 2012 Grandma's Marathon
• Photos from Grandma's Marathon 2012

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 1 of their Marathon Training Guide. In this episode, Carrie and John discuss the base phase of training and how to prepare yourself for the 16-week program.

Links in this episode:

• Life Time Run Club
• Life Time Endurance | John Schueller

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k
• Twin Cities in Motion

Carrie's still Getting After It and reaching for that qualifying time for the Olympic Trials! Catch up on her latest plans and goals in this week's episode.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k

Carrie and her family join Team Gary at the Twin Cities Get Your Rear in Gear 5K, raising money and awareness for colon cancer prevention.

Links in this episode:

• Get Your Rear In Gear
• Photos from Get Your Rear In Gear 2012

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k

The Medtronic TC 1 Mile attracts thousands of runners, from first-timers to elites, to Get After It on Nicollet Mall in downtown Minneapolis! Join Carrie at the 2012 event, which is also host to the USA 1 Mile Road Championship!

Links in this episode:

• Twin Cities In Motion
• Mtec Results - Results from the 2012 Medtronic TC 1 Mile
• Photos from the Medtronic TC 1 Mile 2012
• Craig Miller's Profile at Bring Back the Mile
• Heather Kampf's Profile at Bring Back the Mile

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp
• Life Time Torchlight 5k
• Twin Cities in Motion