C Tolle Run

Foam Rolling is a great way to increase flexibility and improve your dynamic range. Carrie and Dr. Aaron Schulte from Life Clinic Chiropractic give you a few tips to help you get started!

Links in this episode:

• Life Clinic Chiropractic
• Should You Be Using a Foam Roller? - Minneapolis Running

This episode brought to you by:

• Mtec Results

Olympian Carrie Tollefson joins the Movember Movement at the Moustache Run in Minneapolis, MN to support the Minnesota Prostate Cancer Coalition.

Links in this episode:

• Moustache Run 2012
• Moustache Run on Facebook
• Moustache Run (@MoRunners) on Twitter
• Minneapolis Running recaps the Moustache Run!

This episode brought to you by:

• Mtec Results

Olympian Carrie Tollefson takes you through a two-week training cycle with four of her favorite treadmill workouts! This boot camp program will mix up your workout routine so you can train harder and have more fun.

Links in this episode:

• Runs of the Mill - Runner's World

This episode brought to you by:

• Mtec Results

To celebrate the holidays, Olympian Carrie Tollefson recounts everything she is grateful for. She also surprises viewers with a big announcement!

Links in this episode:

This episode brought to you by:

• Mtec Results

To celebrate our 100th episode, Carrie answers questions submitted by viewers on Facebook and Twitter! Find out what Carrie recommends for college-aged marathoners, when it's OK to chit-chat on the race course and which strength-building exercises are best for runners.

Links in this episode:

• Yoga for Runners - C Tolle Run
• Battle Ropes - C Tolle Run
• Winter Running Tips - C Tolle Run
• Treadmill Workout - C Tolle Run
• American Red Cross
• A Day in the Life (Part 1) - C Tolle Run
• New York Road Runners
• Kettlebells - C Tolle Run
• Cooking with Carrie: Carrie's Famous Pesto - C Tolle Run

This episode brought to you by:

• Mtec Results

Olympian Carrie Tollefson bakes fellow Minnesotan Andrew Zimmern's chocolate chip cookie recipe. Reward yourself with this deliciously sweet treat after a hard workout!

Links in this episode:

• Andrew Zimmern's Chocolate Chip Cookie Recipe
• Twitter: Photo of Carrie and Andrew at Philly Airport

This episode brought to you by:

• Mtec Results

Carrie Tollefson interviews Minnesota distance runners Andrew Carlson and Michelle Frey, as they prepare to run the 2012 ING New York City Marathon. Carrie is also headed to New York to do live coverage of the event on ESPN 2!

Links in this episode:

• ING New York City Marathon

This episode brought to you by:

• Mtec Results

The Nationwide Children's Hospital Columbus Marathon and Half Marathon attracts more than 18,000 participants to run, walk and wheel through Columbus's many diverse neighborhoods. Olympian Carrie Tollefson joins in the race day festivities!

Links in this episode:

• The Nationwide Children's Hospital Columbus Marathon
• Photos from the Columbus Marathon
• Mtec Results - Results from the 2012 Nationwide Children's Hospital Columbus Marathon

This episode brought to you by:

• Mtec Results
• Columbus Marathon

The Haunted Hay Run 5K is held at Running Aces, just north of the Twin Cities. Runners follow the Headless Horseman through the obstacle course which has spooks and thrills hiding around every corner.

Links in this episode:

• Facebook - Photos from the Haunted Hay Run
• Haunted Hay Run

This episode brought to you by:

• Mtec Results
• Columbus Marathon

Carrie Tollefson Gets After It at the 2012 Medtronic Twin Cities Marathon, the Most Beautiful Urban Marathon in America. More than 20,000 people participated in the weekend's festivities!

Links in this episode:

• Twin Cities in Motion
• Facebook - Photos from the 2012 Medtronic Twin Cities Marathon
• Mtec Results - 2012 Medtronic Twin Cities Marathon Results
• How You Can Run The Twin Cities Marathon - Minneapolis Running

This episode brought to you by:

• Mtec Results
• Twin Cities in Motion