C Tolle Run

Carrie Tollefson is back in the kitchen, this time making Chicken Lettuce Wraps. Low in carbs and high in protein, add this meal to your repertoire!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013

Carrie Tollefson interviews Dave Braun and Troy Amdahl, co-authors of "Oola: Find Balance in an Unbalanced World." Find out how to grow the seven key areas of your life to obtain balance and live the life of your dreams!

Links in this episode:

• Oola Book
• Amazon.com - Oola: Find Balance in an Unbalanced World
• @OolaGuru on Twitter
• @OolaSeeker on Twitter

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013

Just in time for Valentine's Day, Olympian Carrie Tollefson shares her top five date ideas (and top five pick-up lines) for people who like to Get After It!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013

Lindsay Conrad of LifeCore Yoga takes Carrie through a series of yoga poses geared towards expectant mothers. Yoga contributes to a healthy pregnancy by improving overall strength and flexibility.

Links in this episode:

• LifeCore Yoga

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013
• LifeCore Yoga

Carrie Tollefson interviews Dr. Angela Voight, M.D. about working out when you're sick. She offers tips on when it's safe to run and how to bounce back quickly from illness.

Links in this episode:

• Should You Run When You're Sick? - Runners World

This episode brought to you by:

• Mtec Results
• Fitsok

Carrie interviews Brooks runner and Team USA Minnesota member Andrew Carlson following his big race at the Chevron Houston Marathon. She also gets a sneak peek at Andrew's apartment in South Minneapolis.

Links in this episode:

• Andrew Carlson (@ACarlson701) on Twitter
• Team USA Minnesota - Andrew Carlson

This episode brought to you by:

• Mtec Results
• Fitsok

Carrie cooks up Deena Kastor's Hearty Winter Chili Recipe! A great choice after a long run during the cold Minnesota winter.

Links in this episode:

• Deena Kastor - Olympic Medalist & American Record Holder
• Deena Kastor's Recipes - Hearty Winter Chili

This episode brought to you by:

• Mtec Results
• Fitsok
• Shoot for the Moon

Carrie interviews elite athlete and entrepreneur Lauren Fleshman! They chat about Lauren's new partnership with Oiselle, and compare notes about their pregnancies.

Links in this episode:

• Believe I Am
• Lauren Fleshman (@laurenfleshman) on Twitter
• Oiselle
• Picky Bars
• Lauren's Blog

This episode brought to you by:

• Mtec Results
• Fitsok
• Shoot for the Moon

It's 2013, and that means it's time to GET AFTER IT! Carrie shares her family's New Year's Resolutions and offers tips for sticking to your goals.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Commitment Day

Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.

Links in this episode:

• @WelleFast on Twitter
• Welle Fast on Facebook
• Welle Fast

This episode brought to you by:

• Mtec Results
• Fitsok
• Commitment Day