C Tolle Run

Dr. Angie Voight joins Carrie to answer questions from viewers about running through pregnancy. Learn the truth behind common myths, what heart rate is safe to train at and how soon you should start exercising after delivery.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013

Get In Gear, Minnesota's annual rite of spring, offers a 5k, 10k, Half Marathon and 2k kids race. Carrie joins in the action as thousands of runners participate in the four events, held in Minneapolis, Minnesota.

Links in this episode:

• Get in Gear
• 2013 Get in Gear Results - 10K
• 2013 Get in Gear Results - 5K
• Get in Gear Photos on Facebook
• 2013 Get in Gear Results - Half Marathon
• Minneapolis Running - Get In Gear Race Review

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013
• Get in Gear

Olympian Carrie Tollefson shares one of her favorite elliptical workouts, the 4-3-2-1! This hour-long interval workout will burn fat and build your endurance.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013
• Get in Gear

Carrie interviews elite runners Sara and Ryan Hall! They chat about supporting each other's racing careers, the Hall Steps Foundation and their future plans for starting a family.

Links in this episode:

• Ryan Hall (@ryanhall3) on Twitter
• Sara Hall (@sarahall3) on Twitter
• Ryan and Sara Hall
• The Hall Steps Foundation

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013
• Scheels Earth Day Run

Mama Mia! Carrie cooks up three different kinds of pizza. This episode has fun ideas for carbo loading before your big race!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp 2013
• Oiselle
• Scheels Earth Day Run

Elliptical workout? Rihanna concert recap? Legos with Ruby? It's just another typical day for Olympian Carrie Tollefson!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp 2013
• Oiselle
• Scheels Earth Day Run

Carrie shares 6 easy-to-follow dumbbell exercises to build your upper body strength!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp 2013
• Oiselle
• Scheels Earth Day Run

Carrie interviews nutritionist and detox expert Dr. DelRae Messer. They chat about simple steps to eat healthier and finding time to Get After It!

Links in this episode:

• Dr. DelRae Messer (@DrDelRae) on Twitter
• Weight loss and Body Detox System | Dr. Delrae

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp 2013
• Oiselle
• Scheels Earth Day Run

Carrie chats with elite middle distance runner Kate Grace! They talk about Kate's experiences running for Oiselle and the NJNY Track Club, her pre-race focus routine and the importance of a supportive running community.

Links in this episode:

• Kate Grace | Oiselle Running Apparel for Women
• Kate Grace Profile | New Jersey-New York Track Club
• Kate Grace (@fastk8) on Twitter
• Kate's Blog

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp 2013
• Oiselle
• Scheels Earth Day Run

Elite runner Katie McGregor takes Carrie and Michelle Frey through her daily maintenance routine. This easy-to-follow regimen will help prevent injury and build strength.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013
• Oiselle