C Tolle Run

Carrie's counting the days to her marathon debut at the Medtronic Twin Cities Marathon! Get an update on her training and find out how you can be involved with the festivities race weekend.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Columbus Marathon

Olympian Carrie Tollefson interviews app developer Tim Bornholdt! Tim shares his five favorite apps that help him log miles, track calories, plan his workout schedule and more!

Links in this episode:

• Half Staff App
• Runmeter
• The Jed Mahonis Group - Mobile App Development
• MyFitnessPal
• Random Celebrity Generator
• Reebok Fitness
• Check the Weather
• Gorilla Workout

This episode brought to you by:

• Mtec Results

Join Olympian Carrie Tollefson and her family as they train for the Medtronic Twin Cities Marathon weekend events. Just a few short weeks until the Tollefson's Tackle Twin Cities!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Run N Fun

Sore muscles? Body aches? Chafing? Carrie Tollefson provides tips for restoring your body with five common household items. Heal faster so you can get back to Getting After It!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Run N Fun

Carrie is back at Lake Cochrane State Park in South Dakota for the 2013 Outland Challenge Triathlon! The challenging course features both Sprint and Olympic Distances. Participants are drawn to the event for the scenic course and great volunteers!

Links in this episode:

• Outland Challenge Triathlon 2013 Results
• The Outland Challenge

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Join Functional Movement Specialist Ryan McDowell and elite runner Katie McGregor for this episode all about Functional Mobility! These pre and post-workout exercises will help to reduce injury and increase your range of motion. Follow along with these 5 key exercises designed for runners.

Links in this episode:

• Maxmead Fitness

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon
• Run N Fun

Carrie Tollefson and Katie McGregor join coach Ryan McDowell in a CrossFit workout! Learn about the benefits of CrossFit through this workout specially geared toward runners.

Links in this episode:

• Maxmead Fitness
• Cross Fit St. Louis Park

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon
• Wild Hog Grand Forks Half Marathon

Olympian Carrie Tollefson is training for her first marathon this fall at the Medtronic Twin Cities Marathon! Find out how she's juggling her training with her training camp, speaking engagements and her growing family.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon
• Wild Hog Grand Forks Half Marathon

Carrie interviews fellow Olympian Deena Kastor! They chat about her favorite racing memory, juggling training with motherhood, and Deena's upcoming appearance at the World Marathon Championships.

Links in this episode:

• Cooking with Carrie: Deena Kastor's Hearty Winter Chili - C Tolle Run
• Deena Kastor (@DeenaKastor) on Twitter
• Deena Kastor - Olympic Medalist & American Record Holder

This episode brought to you by:

• Mtec Results
• Wild Hog Grand Forks Half Marathon
• Run N Fun

Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.

Links in this episode:

• Kirk DeWindt (@KirkDeWindtPT) on Twitter
• Lion's Gym
• Facebook - Kirk DeWindt Personal Training
• Kirk DeWindt Personal Training

This episode brought to you by:

• Mtec Results
• Fitsok