C Tolle Run

Dr. Angela Voight shares hydration basics with Olympian Carrie Tollefson. They talk about how much to drink before, during and after a workout and how to avoid hyponatremia.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Athleta Espirt de She 2013

Follow Olympian Carrie Tollefson as she trains for her first marathon! Find out how she plans to squeeze her training into twelve weeks while working full time and raising two kids.

Links in this episode:

• Medtronic Twin Cities Marathon Weekend

This episode brought to you by:

• Mtec Results
• Lifetime Torchlight 5k 2013
• Athleta Espirt de She 2013

Carrie interviews fellow Olympian Desiree Davila. They talk about her training, recovering from injury, and how she fills her time when she's not on the road Getting After It.

Links in this episode:

• Des Davila (@des_davila) on Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok
• Carrie Tollefson Training Camp 2013

Grandma's Marathon, held in Duluth, Minnesota, attracts runners from around the world to the shores of Lake Superior. The 37th running was also host to the USA Half Marathon Championships. Grandma's Marathon lives up to its motto of a 'world class event with small town charm.' Join in the fun with Olympian Carrie Tollefson!

Links in this episode:

• Grandma's Marathon
• 2013 Grandma's Marathon - Marathon Results

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok
• Carrie Tollefson Training Camp 2013

Carrie Tollefson interviews Team USA Minnesota and Brooks athlete Jamie Cheever! Jamie is training to compete at the 2013 USA Outdoor Track and Field Championships in the 3000m Steeplechase.

Links in this episode:

• Jamie Cheever (@JamieCheever) on Twitter
• Jamie Cheever's Blog

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013

Carrie Tollefson heads to Lyn Lake Chiropractic to get treated for runners knee! Learn what it is, and the procedure for treating it so that you can resume activity.

Links in this episode:

• Lyn Lake Chiropractic

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013
• Lyn Lake Chiropractic

Olympian Carrie Tollefson is proud to introduce the newest member of her family, Everett James Peterson!

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This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013
• Wild Hog Grand Forks Half Marathon

Carrie Tollefson shares two of her favorite smoothie recipes! These tasty treats are great for a pre or post workout snack.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013

Carrie Tollefson gets treated for Plantar fasciitis at Lyn Lake Chiropractic. Learn what Plantar fasciitis is and a variety of ways to treat it.

Links in this episode:

• Lyn Lake Chiropractic

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013
• Lyn Lake Chiropractic

Carrie Tollefson chats with Gary Wilson, the legendary University of Minnesota Women's Cross Country coach, about his retirement and favorite coaching memories throughout his 45 year career.

Links in this episode:

• Gary Wilson Profile - GOPHERSPORTS.COM

This episode brought to you by:

• Mtec Results
• Fitsok
• Carrie Tollefson Training Camp 2013