C Tolle Run

Looking for a way to spice up your workouts? Grab a medicine ball and try these 5 leg exercises from Olympian Carrie Tollefson!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Run N Fun
• Grandma's Marathon - 2014

Carrie interviews acupuncturist and massage therapist Andrew Raak at Function MN! They discuss the benefits of acupuncture treatments and how it can help runners recover from injury.

Links in this episode:

• Function: Massage & Acupuncture | Effective | Personal | Functional

This episode brought to you by:

• Mtec Results
• Grandma's Marathon - 2014
• Carrie Tollefson Training Camp 2014

Carrie shares one of her favorite pool workouts, the 9-90s! Working out in the pool is a great way to cross train or stay in shape when you're injured.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Run N Fun
• Grandma's Marathon - 2014

Carrie shares her favorite homemade granola bar recipe from the Minimalist Baker! These simple, 5-ingredient bars are a great post-workout snack.

Links in this episode:

• Dana Shultz (@danarshultz) on Twitter
• Healthy 5-Ingredient Granola Bars - Minimalist Baker

This episode brought to you by:

• Mtec Results
• Run N Fun
• Grandma's Marathon - 2014

Olympian Carrie Tollefson takes you through her 5 minute leg workout. Follow along daily to tone and strengthen your leg muscles!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Women's Running Series - San Diego
• Grandma's Marathon - 2014

Carrie Tollefson interviews Dr. Angie Voight about foot care for runners. Learn how to prevent and treat blisters, black toenails, plantar fasciitis and achilles tendinitis.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Women's Running Series - San Diego
• Grandma's Marathon - 2014

Coach Ruby leads Olympian Carrie Tollefson through a cardio workout. Anyone can follow along with these easy exercises!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Women's Running Series - San Diego
• Grandma's Marathon - 2014

Join Carrie for the Twelve Days of Christmas — C Tolle Run style!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Women's Running Series - San Diego
• Grandma's Marathon - 2014

Kara Goucher skypes with Carrie about dealing with injuries and how she balances training and her family. They both share their upcoming plans and goals for 2014!

Links in this episode:

• Kara Goucher (@karagoucher) on Twitter

This episode brought to you by:

• Mtec Results
• Women's Running Series - San Diego
• Fuelstrip

Carrie's daughter Ruby interviews Adam and Kara Goucher's son Colt! They chat about their favorite berries, Santa Claus, and Colt tops off the interview with a drum solo!

Links in this episode:

• Colt Goucher (@ColtGoucher) on Twitter

This episode brought to you by:

• Mtec Results
• Women's Running Series - San Diego
• Fuelstrip