C Tolle Run

Get In Gear kicks off the spring racing season in Minnesota! This family friendly event includes a 2k, 5k, 10k and Half Marathon.

Links in this episode:

• 2014 Get in Gear - Half Marathon Results
• Get In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, Minnesota
• 2014 Get in Gear - 5k Results
• 2014 Get in Gear - 10k Results

This episode brought to you by:

• Mtec Results
• Get in Gear

Get After It with this 5 minute dumbbell workout! This circuit will work your biceps, triceps and shoulders as you sit on your couch.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Get in Gear
• Grandma's Marathon - 2014

Olympian Carrie Tollefson shares her top 10 exercises to do on a BOSU Ball! These simple moves help improve agility, balance and strengthen your core.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Get in Gear
• Grandma's Marathon - 2014

Carrie Tollefson shares her 21 Minute Blast Treadmill Workout! It's a quick way to build speed and endurance as you vary your speed and incline on the treadmill.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Get in Gear
• Grandma's Marathon - 2014

Got 40 minutes? Carrie Tollefson takes you through her favorite 40-minute pool workout! It's a great way to cross train or can be used to maintain endurance while you're injured.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Get in Gear
• Run N Fun

Barbell Strength at Life Time Fitness is an hour long class that combines classic weight training with music. Katie Haggarty takes Carrie Tollefson through each of the 9 essential tracks.

Links in this episode:

• LifeTime Group Fitness | Group Fitness Programs
• Life Time Fitness - The Healthy Way of Life Company

This episode brought to you by:

• Mtec Results
• Get in Gear
• Run N Fun

Carrie Tollefson interviews Shalane Flanagan! They chat about her American record-setting victory at the 15K National Championships, as well as her preparation for the upcoming Boston Marathon.

Links in this episode:

• Shalane Flanagan (@ShalaneFlanagan) on Twitter
• Facebook - Shalane Flanagan
• ShalaneFlanagan.com

This episode brought to you by:

• Mtec Results
• Get in Gear
• Grandma's Marathon - 2014

Do you keep a training log? Carrie Tollefson shares the benefits of documenting your workouts, and how she incorporates a log into her training.

Links in this episode:

• Minnesota Distance Running Association (MDRA)
• DailyMile
• Garmin Connect

This episode brought to you by:

• Mtec Results
• Run N Fun
• Grandma's Marathon - 2014

Carrie interviews elite runners Stephanie Rothstein Bruce and Ben Bruce! They chat about the upcoming birth of their first child and future racing plans.

Links in this episode:

• Ben Bruce (@bbjamin) on Twitter
• Ben and Steph Bruce | In it for the Long Haul
• Stephanie Rothstein Bruce (@Steph_Rothstein) on Twitter
• Picky Bars | Natural Performance Training Snacks, Gluten & Dairy Free

This episode brought to you by:

• Mtec Results
• Run N Fun
• Grandma's Marathon - 2014

Carrie Tollefson interviews Gabe Grunewald, 2014 3000m US Indoor National Champion. They chat about her controversial disqualification and her race strategy heading into the World Championship in Poland.

Links in this episode:

• Gabriele Grunewald (@gg_runs) on Twitter

This episode brought to you by:

• Mtec Results
• Run N Fun
• Grandma's Marathon - 2014