C Tolle Run

Carrie Tollefson brings you highlights from the Salomon Autumn Trail Series, held at Hyland Park in Bloomington, Minnesota! This four night event offers runners the opportunity to compete in both 4 mile and 5.5 mile events, accumulating points for series awards. Trail runners of all skill levels are welcome!

Links in this episode:

• Salomon Autumn Trail Series

This episode brought to you by:

• Mtec Results
• Salomon Autumn Trail Series
• Mountain Goat Running

Carrie Tollefson brings you highlights from the Minnesota Mile! The annual event runs through downtown Duluth on the historic cobblestone streets of Superior Ave. The 2014 event is also host to the final stop in the Bring Back the Mile Grand Prix series.

Links in this episode:

• Heather Kampf's Profile at Bring Back the Mile
• Jack Bolas's Profile at Bring Back the Mile
• Mtec Results - Results from the 2014 Minnesota Mile
• Grandma's Marathon
• Heather Kampf's Twitter
• Jack Bolas's Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Join Carrie and her family at the Great Minnesota Get Together, the Minnesota State Fair!

Links in this episode:

• Minnesota State Fair | Milk Run

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Salomon Autumn Trail Series

Carrie responds to questions submitted by viewers! She talks about pacing, hydration and her future race plans.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Salomon Autumn Trail Series

Trail running is great for beginning and experienced runners. Carrie Tollefson shares her top 5 tips to get you started!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Salomon Autumn Trail Series

Olympian Carrie Tollefson shares her upper body resistance band workout. Resistance bands are versatile, portable and adaptable to all skill levels.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Salomon Autumn Trail Series

Olympian Carrie Tollefson takes you through her five minute booty blast workout, which will help you shape, tone and build your core.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Salomon Autumn Trail Series

Fartleks help to increase your running speed and endurance. Olympian Carrie Tollefson shares her favorite beginning and advanced Fartlek workouts!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Salomon Autumn Trail Series

Olympian Carrie Tollefson joins in the fun at the beautiful, scenic and challenging Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota!

Links in this episode:

• Outland Challenge Triathlon 2014 - Official Event Details at Online Race Results
• The Outland Challenge

This episode brought to you by:

• Outland Challenge Triathlon
• Sanford Canby
• Duke Renewable Energy

Nathan Freeburg from Minneapolis Running offers several tips for proper running form with a baby jogger!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon
• Salomon Autumn Trail Series