C Tolle Run

Carrie Tollefson takes you through her favorite spin workout for beginners. This 30 minute interval workout is a great way to burn fat and increase your cardio!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Olympian Carrie Tollefson shows you how to maximize your workout with proper plank form! Planks are a great way to strengthen your core and back.

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Take a tour of Heather and Ben's home in South Minneapolis. Get a sneak peek into the life of two elite athletes!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Join Olympian Carrie Tollefson for a five minute workout to fight your cellulite! Follow along to strengthen your legs and lower body.

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

To celebrate C Tolle Run's 200th episode, Carrie's husband Charlie hosts another Bloopers episode!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie Tollefson is back at the Nationwide Children's Hospital Columbus Marathon! 18,000 runners participated in the full and half marathon, raising money for the Nationwide Children's Hospital.

Links in this episode:

• 2014 Columbus Marathon - Half Marathon Results - Mtec Results
• The Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon
• 2014 Columbus Marathon - Marathon Results - Mtec Results

This episode brought to you by:

• Mtec Results
• Columbus Marathon

After suffering a bad sprain, Carrie Tollefson shares three exercises you can do at home to strengthen your ankles.

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This episode brought to you by:

• Mtec Results
• Columbus Marathon
• Fitsok

Carrie's daughter Ruby shares her favorite trail mix recipe. It's a healthy Halloween treat you can share with your friends!

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This episode brought to you by:

• Mtec Results
• Columbus Marathon
• Fitsok

Carrie Tollefson interviews 2014 World Champion Triathlete Gwen Jorgensen! Gwen talks about her early days in the sport, training and plans for 2015.

Links in this episode:

• Gwen Jorgensen's website
• Gwen Jorgensen (@gwenjorgensen) on Twitter
• The Gwen Jorgensen Scholarship

This episode brought to you by:

• Mtec Results
• Columbus Marathon
• Fitsok

Former elite runner Melissa Rock is running the Medtronic Twin Cities Marathon to raise money for her daughter's orphanage in the Democratic Republic of Congo. Melissa and her husband Andrew have been waiting for restrictions to be lifted so that they can bring their adopted daughter, Tina, home.

Links in this episode:

• Running for the Orphans by Melissa Rock - GoFundMe
• Medtronic Twin Cities Marathon

This episode brought to you by:

• Mtec Results
• Fitsok
• Mankato Marathon