C Tolle Run

Carrie interviews internationally recognized yoga instructor Sage Rountree about yoga for endurance athletes! Sage takes Carrie through a sequence that is a great dynamic warm-up before a run, which you can follow along with at home.

Links in this episode:

• Sage Rountree
• Everyday Yoga - Sage Rountree

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie Tollefson brings you highlights from the Fitger's 5k in Duluth, Minnesota! The scenic course starts and ends near Fitger's Brewhouse, and winds through beautiful downtown Duluth and Canal Park. The event, put on by Grandma's Marathon, raises money for the Young Athlete's Foundation benefiting local sports programs.

Links in this episode:

• Fitger's 5k
• Fitger's 5k 2015 Results - Mtec Results

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

LA or New York? Spikes or flats? Ice cream or cake? Find out Meb's answers to Carrie Tollefson's rapid fire questions in this hilarious interview.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie Tollefson brings you highlights from the inaugural O'Gara's Irish Run, down Selby Avenue in St. Paul, Minnesota! With an 8k, 5k, kids run and beer dash it's a great way to celebrate St. Patrick's Day with family and friends.

Links in this episode:

• O'Gara's Irish Run

This episode brought to you by:

• Mtec Results

Are you ready to race? Olympian Carrie Tollefson takes you through the final two weeks of her 5k training plan for beginners. Have a great race and GET AFTER IT!

Links in this episode:

• 5k Training Plan PDF

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Podiatrist Dr. Paul Langer provides insight into picking the proper running shoe. Learn about the latest research in finding the right fit!

Links in this episode:

• Dr. Paul Langer
• Twin Cities Orthopedics

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Olympian Carrie Tollefson takes you through weeks 3 and 4 of her 5k training plan! This easy to follow six week plan is perfect for beginning runners. Visit www.ctollerun.com to print a .pdf of the schedule.

Links in this episode:

• 5k Training Plan PDF

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie Tollefson interviews World Bronze Medalist Brenda Martinez! They talk about her recent world record in the Distance Medley Relay, running for New Balance and her plans for 2015.

Links in this episode:

• Brenda Martinez (@bmartrun) on Twitter
• Brenda's Website
• Brenda's Facebook

This episode brought to you by:

• Mtec Results
• Get in Gear
• CTTC 2015

Are you training for a 5k? Olympian Carrie Tollefson shares an easy to follow six-week training plan! In this video, we'll take you through the first two weeks of the program. Visit www.ctollerun.com to print a .pdf of the schedule.

Links in this episode:

• 5k Training Plan PDF

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie shares her 5-minute plank workout! Strengthen your core with this quick routine you can easily incorporate into your training.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Get in Gear
• CTTC 2015