C Tolle Run

Carrie answers questions submitted by viewers about working out through pregnancy. She talks about pre and post baby workouts, heart rate monitoring and cross training.

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This episode brought to you by:

• Mtec Results
• Fitsok
• Mankato Marathon

Celebrate fitness with Women Rock! Carrie Tollefson joins the festivities at the 2.5k, 5k, 10k and Half Marathon, in St. Paul, Minnesota.

Links in this episode:

• Women Rock Minnesota

This episode brought to you by:

• Mtec Results
• Women Rock MN

Switch up your gym routine with this 10 minute barbell circuit for runners! Olympian Carrie Tollefson demonstrates 10 exercises which will give you a full body workout.

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This episode brought to you by:

• Mtec Results
• Fitsok
• Mankato Marathon

Olympian Carrie Tollefson demonstrates how to do a Tempo Run! This workout is great for building speed and endurance. Whether you're training for a 5k or a marathon, tempo runs are a great way to build confidence to run your race fast!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Olympian Carrie Tollefson takes you through her favorite stair workout! This workout is great for beginners, yet still challenging enough for all skill levels.

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Got a stability ball and 5 minutes? Join Olympian Carrie Tollefson for a fun and intense workout for your core!

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This episode brought to you by:

• Mtec Results
• Fitsok
• Big 5k Race

Carrie Tollefson's kids, Ruby and Everett, have a big announcement! Can you guess what it is?

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This episode brought to you by:

• Mtec Results
• Fitsok
• Big 5k Race

The Outland Challenge is a challenging Sprint and Olympic-distance Triathlon around Lake Cochrane, South Dakota! Join Carrie Tollefson as she shares highlights from this beautiful race.

Links in this episode:

• The Outland Challenge
• The Outland Challenge 2015 Race Results

This episode brought to you by:

• Outland Challenge Triathlon
• Sanford Canby
• Duke Renewable Energy

Carrie Tollefson shares her top 5 tips to beat the heat! Don't let the weather keep you indoors; learn how to stay safe during your next workout.

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This episode brought to you by:

• Mtec Results
• Fitsok
• Outland Challenge Triathlon

Carrie interviews Alana Hadley, professional runner and U.S. Olympic Marathon Trials qualifier! Alana talks about her training and upcoming college plans.

Links in this episode:

• Growing Up Fast - Alana's Blog
• Alana Hadley (@AlanaHadley) on Twitter
• Alana Hadley on Facebook
• AthleteBiz | Alana Hadley

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon