C Tolle Run

Carrie Tollefson shares her In and Out 100s workout! Incorporate this simple workout into your training to prepare for your next 5k or 10k race.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Louva

Wilson Kipsang chats with Carrie Tollefson about what it's like to run the world's fastest marathon and his plans heading into the 2016 Olympic Games.

Links in this episode:

• Wilson Kipsang on Facebook
• Wilson Kipsang (@ Kipsang_2_03_23) on Twitter
• Wilson Kipsang

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Louva

Get fit and strengthen your core with this 5-minute boxing inspired workout lead by Carrie Tollefson! Great for expectant moms, or anyone looking for a quick cardio challenge.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Join Carrie Tollefson at the Minnesota Monster Dash! With a 5k, 10 Mile and Half Marathon, there's distances for everyone at this Halloween race.

Links in this episode:

• Monster Dash

This episode brought to you by:

• Mtec Results
• Monster Dash

Carrie interviews Fox 9 news anchor Kelcey Carlson! Kelcey is an accomplished marathoner, with a personal best of 3:05. They chat about incorporating training into their busy schedules, and her experience at the Boston Marathon bombing.

Links in this episode:

• Kelcey Carlson (@KelceyFox9) on Twitter
• Olympian Carrie Tollefson and FOX's Kelcey Carlson Talk Running for a Cause
• Kelcey Carlson | Facebook

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Mankato Marathon is a bold race in an exceptional place! The weekend includes a 5k, 10k, half marathon, marathon and kids races. Join Carrie Tollefson along the scenic course, which finishes in downtown Mankato, Minnesota.

Links in this episode:

• Mankato Marathon
• Mankato Marathon 2015 Results

This episode brought to you by:

• Mtec Results
• Mankato Marathon

Carrie interviews Nichole Porath about running with your dog! Nichole runs daily with her vizsla, Mesa. Utilizing the Stunt Puppy Stunt Runner, Nichole is able to run hands free and maintain her gait throughout her training.

Links in this episode:

• Stunt Puppy
• Nichole's Running Journey
• Stunt Puppy on Facebook
• Nichole Porath (@nicholeporath) on Twitter
• Stunt Puppy (@stuntpuppy) on Twitter

This episode brought to you by:

• Mtec Results
• Fitsok
• Mankato Marathon

Carrie interviews Molly Huddle! Molly is an American and World Record holder and 2012 Olympian. They talk about her recent racing season and hopes for the 2016 Olympic Games.

Links in this episode:

• Molly Huddle (@MollyHuddle) on Twitter
• Molly Huddle, 2015 USATF 10 Mile Champion

This episode brought to you by:

• Mtec Results
• Fitsok
• Mankato Marathon

The women of Chicago ROCK! Team Ortho presents a day of racing, celebrating women in fitness.

Links in this episode:

• Chicago Women Rock

This episode brought to you by:

• Mtec Results
• Women Rock MN

Run your fastest mile on Superior Street in historic downtown Duluth, Minnesota! With race divisions for all abilities, Grandma's Marathon presents a top notch event.

Links in this episode:

• MN Mile | Grandma's Marathon
• Minnesota Mile Results | Mtec Results

This episode brought to you by:

• Mtec Results
• Grandma's Marathon