C Tolle Run

Carrie Tollefson bakes Neely Spence Gracey's Chocolate Zucchini Brownie Bites! These sweet treats are a delicious dessert or healthy enough to eat for breakfast.

Links in this episode:

• Neely on Facebook
• Neely's Recipes
• Neely's Blog
• Neely Spence Gracey (@neelysgracey) on Twitter

This episode brought to you by:

• Mtec Results
• Get in Gear

Want to become a regular runner but don't know where to start? Olympian Carrie Tollefson takes you through basic tips from finding the right shoe to staying motivated.

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This episode brought to you by:

• Mtec Results
• Get in Gear

Speed past your competitors in your next race by mastering the art of downhill running! Olympian Carrie Tollefson shares tips on how to train on an incline and using proper form to avoid injury.

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This episode brought to you by:

• Mtec Results
• Get in Gear

Many common running injuries stem from weak hips. Olympian Carrie Tollefson takes you through an easy to follow hip strengthening circuit that will keep you healthy and out on the road!

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This episode brought to you by:

• Mtec Results
• Get in Gear

Sore muscles? Foam rolling is a form of self-myofascial release, which relieves pain and reduces tightness. Carrie Tollefson takes you through a quick 4-minute foam rolling routine to help your lower back.

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This episode brought to you by:

• Mtec Results
• Get in Gear

Walking is a great way to use cardio training to build your base. Carrie Tollefson's incline workout will challenge you to take your walks to the next level!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Get in Gear

Carrie Tollefson demonstrates Stephanie Bruce's core workout! Whether you are coming back from pregnancy or just want to work your abs, these three exercises will help improve your core strength.

Links in this episode:

• Ben and Steph Bruce | In it for the Long Haul
• stephRothsteinBruce (@Steph_Rothstein) on Twitter
• Stephanie Bruce on Facebook

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Get in Gear

It's important for runners to strengthen and protect their knees. Carrie Tollefson shows you 5 things you can incorporate into your running routine to get the most out of your knees.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Louva
• Carrie Tollefson Training Camp 2016

Join Olympian Carrie Tollefson in the kitchen as she whips up a batch of gluten-free breakfast bars from the Ambitious Kitchen! These Banana Bread Chocolate Chip Oat Breakfast Bars are a healthy way to start your day.

Links in this episode:

• Banana Bread Chocolate Chip Oat Breakfast Bar Recipe

This episode brought to you by:

• Mtec Results
• Louva
• Carrie Tollefson Training Camp 2016

Olympian Carrie Tollefson and family introduce the newest addition, Greer Charles!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Louva
• Carrie Tollefson Training Camp 2016