C Tolle Run

Stay fit and work your core during pregnancy with these simple exercise modifications. Carrie Tollefson demonstrates her favorite moves to help you work out safely.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie Tollefson interviews US National Champion Sam Chelanga! Sam discusses his training for the US Olympic Marathon trials, and he shares what it means to him to be an American citizen.

Links in this episode:

• Sam Chelanga on Facebook
• Sam Chelanga (@SamChelanga) on Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Dathan Ritzenhein is a favorite heading into the 2016 US Olympic Marathon Trials! Carrie Tollefson chats with him about training in the snow, his buildup to the trials, and what he thinks of the competition.

Links in this episode:

• Dathan Ritzenhein (@djritzenhein) on Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Don't let pregnancy stop you from staying fit and healthy! Olympian Carrie Tollefson shares her top tips to keep mom and baby safe while working out during pregnancy.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Deena Kastor chats with Carrie about her new US Women's Masters Marathon record, and her buildup to the US Olympic Marathon trials. They also discuss balancing life as an elite runner, coach and mom.

Links in this episode:

• Deena Kastor | Olympic Medalist & American Record Holder
• Deena Kastor (@DeenaKastor) on Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Louva

Sara Hall chats with Carrie about the life changing experience of adopting 4 girls from Ethiopia. They discuss her strategy going into the 2016 Olympic Marathon trials and what it's like to be coached by her husband, Ryan.

Links in this episode:

• Sara and Ryan's Blog
• Sara Hall (@SaraHall3) on Twitter
• Sara and Ryan's Website
• Sara Hall on Facebook

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Louva

Carrie bakes Olympian Joan Benoit Samuelson's favorite oatmeal chocolate chip cookies. This is a sweet treat the whole family will enjoy!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Louva

Tone and strengthen your body with this TheraBand workout! Carrie Tollefson demonstrates 5 easy to follow exercises that you can do at home or the gym.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Louva

Dynamic stretching efficiently prepares your body for exercise by loosening up your muscles and increasing your heart rate. Carrie Tollefson takes you through five quick dynamic stretches that will help you warm up for your next workout or race.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Louva

Carrie sits down for breakfast with World Champion Gwen Jorgensen and her husband Patrick Lemieux! Patrick breaks down his role in supporting a world champion while cooking Gwen's oatmeal and poached egg breakfast. Gwen tells Carrie how it feels to be the best triathlete in the world, and her strategy heading into the 2016 Olympic Games.

Links in this episode:

• Gwen Jorgensen's website
• Gwen Jorgensen on Twitter
• Patrick Lemieux on Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Louva