C Tolle Run

Join Olympian Carrie Tollefson for another Day in the Life, this time in Duluth, Minnesota! Carrie heads north for Grandma's Marathon weekend on a private Cirrus Aircraft, and after taking care of a little business, she enjoys the scenic North Shore!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Olympian Carrie Tollefson brings you highlights from Grandma's Marathon in Duluth, Minnesota! The weekend attracts runners from around the world and includes the marathon, Garry Bjorklund Half Marathon, William A. Irvin 5k and the kids Whipper Snapper Races.

Links in this episode:

• Grandma's Marathon | Fresh Air. Fresh Water. Fresh Race.
• William A. Irvin 5k 2015 - Results
• Grandma's Marathon 2015 - Results
• C Tolle Run - 2015 Grandma's Marathon Weekend Photos
• Garry Bjorklund Half Marathon 2015 - Results

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Join Olympian Carrie Tollefson for her two-minute stretching routine! Follow along at home post run.

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This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Olympian Carrie Tollefson demonstrates how to run strides. Incorporating strides into your training can help improve your speed and endurance. Get After It!

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This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Do you wonder how elite athletes train at home? Olympian Carrie Tollefson takes you on a tour of her expansive home gym!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Olympian Carrie Tollefson shares her five favorite things to do the day after a marathon. Learn how to rest, relax and recover!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• CTTC 2015

Olympian Carrie Tollefson demonstrates four easy exercises to strengthen your quads. Tone your muscles with this quad quartet!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• CTTC 2015

Olympian Carrie Tollefson offers basic tips for running hill repeats. Incorporate hills into your training to improve speed and endurance.

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie's daughter Ruby Anne Peterson brings you highlights from the Get In Gear 2k Kids Run! Hundreds of kids participate in this annual fun run, part of Minnesota's Annual Rite of Spring!

Links in this episode:

• Get In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, Minnesota

This episode brought to you by:

• Mtec Results
• Get in Gear

Join Carrie Tollefson at the Get In Gear races in Minneapolis, Minnesota! The scenic course starts and ends at Minnehaha Park and runs along River Road. Events include 5k, 10k, Half Marathon and Kids 2k Fun Run.

Links in this episode:

• Get in Gear 2015 - 5k Results - Mtec Results
• Get In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, Minnesota
• Get in Gear 2015 - 10k Results - Mtec Results
• Get in Gear 2015 - Half Marathon Results - Mtec Results

This episode brought to you by:

• Mtec Results
• Get in Gear