C Tolle Run

Podiatrist Paul Langer shares tips for runners looking to try minimalist shoes. Find out how to transition safely, with low impact to your body.

Links in this episode:

• Twin Cities Orthopedics
• Dr. Paul Langer

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie shares her favorite medicine ball drills, inspired by basketball moves! Drills include figure eight infinity weave, oblique twist, tap-curl-press, around the world and chest toss.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Reebok
• O'Gara's Irish Run

Don't let the ice and cold keep you indoors! Olympian Carrie Tollefson shares her top tips for running in the snow.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Reebok
• O'Gara's Irish Run

Olympian Carrie Tollefson takes you through her 5-minute alternating arm dumbbell workout! This quick workout is an easy way to add strength training to your fitness routine.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Get in Gear
• CTTC 2015

Carrie interviews 2014 Sports Beard of the Year winner, Will Leer! Will humbly chats about this prestigious honor, his upcoming track season and future facial hair plans.

Links in this episode:

• Will Leer's Blog
• 2014 Sports Beard of the Year
• Sports Beard (@SportsBeardWatch) on Twitter
• Will Leer (@william_leer) on Twitter
• Will Leer's Athlete Biz Page

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Carrie interviews fellow Olympian Meb Keflezighi! They chat about the 2014 Boston Marathon, retirement and his upcoming training plans.

Links in this episode:

• Meb Keflezighi (@runmeb) on Twitter
• MarathonMeb.com - Official Website of Meb Keflezighi

This episode brought to you by:

• Mtec Results
• Fitsok
• Get in Gear

Carrie's daughter Ruby shows you how to make a snowman snack! This quick and easy snack is a healthy treat the whole family will enjoy.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Get in Gear

Carrie's son Everett takes her through a ball workout! Build muscle and strengthen your core with this workout for all ages.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Fitsok
• Get in Gear

Carrie Tollefson demonstrates her three favorite planks - plank pose, side plank and straight arm plank. Planks will help you strengthen your core and become a stronger runner!

Links in this episode:

• Proper Plank Form - C Tolle Run

This episode brought to you by:

• Mtec Results
• Fitsok
• Get in Gear

Carrie Tollefson shares her top holiday picks for 2014! She'll offer suggestions for everyone on your gift giving list.

Links in this episode:

• Vacation Races - Run where you play
• A Loving Spoon | bare ingredients. bold flavor. unprocessed guilt.
• ROLL Recovery
• Erica Sara Designs - Personalized Jewelry for Moms, Sisters, Marathoners, Triathletes and Best Friends
• Paleo By Season: A Chef's Approach to Paleo Cooking
• C Tolle Run Store

This episode brought to you by:

• Mtec Results
• Fitsok
• Get in Gear