C Tolle Run

Carrie Tollefson interviews elite marathoner Nick Arciniaga! They chat about his most memorable race, how he stays motivated and his future training plans.

Links in this episode:

• Nick Arciniaga (@NickArciniaga) on Twitter
• Run Nick Run: The Official Blog Of Nick Arciniaga
• Nick Arciniaga's Facebook Page

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Carrie Tollefson Training Camp 2014

Olympian Carrie Tollefson interviews Nate Freeburg, founder of minneapolisrunning.com. Minneapolis Running aims to help you become a stronger runner through training tips, recipes and monthly workout challenges.

Links in this episode:

• Minneapolis Running - Local running news, events, and training advice to perform your best

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp 2014

Olympian Carrie Tollefson follows the 38th running of Grandma's Marathon in Duluth, MN! Watch as Dominic Ondoro breaks Dick Beardsley's 33 year-old course record.

Links in this episode:

• 2014 Grandma's Marathon Race Results
• Grandma's Marathon on Facebook
• Grandmas Marathon - Grandma's Marathon Home
• Grandma's Marathon (@GrandmasMara) on Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Carrie Tollefson Training Camp 2014

Olympian Carrie Tollefson takes you through her mile breakdown track workout. This is a great way to mix up your training and prepare for your next 5k!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon - 2014
• Carrie Tollefson Training Camp 2014

Olympian Carrie Tollefson takes you on a tour of the Grandma's Marathon course in Duluth, Minnesota! View the entire 26.2 miles of the course as you mentally prepare yourself for race day.

Links in this episode:

• Grandma's Marathon
• Grandma's Marathon - Course Information

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Carrie Tollefson Training Camp 2014

Carrie interviews Nicole Sifuentes while she's in Minnesota for the Medtronic TC 1 Mile. They chat about the benefits of a training partner and her summer racing schedule.

Links in this episode:

• Nicole Sifuentes (@ndsifuentes) on Twitter
• Facebook - Nicole Sifuentes
• Nicole Sifuentes | Saucony Athletes

This episode brought to you by:

• Mtec Results
• Grandma's Marathon - 2014
• Mankato Marathon

Grandma's Marathon Medical Director Dr. Ben Nelson chats with Carrie about the most common marathon race day injuries and how to prevent them.

Links in this episode:

This episode brought to you by:

• Grandma's Marathon
• Essentia Health
• Mankato Marathon

Olympian Carrie Tollefson takes you through her track warm up! This quick routine will get your muscles properly warmed up for your next track workout.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Carrie Tollefson Training Camp 2014

Will Leer chats with Carrie about how sunshine, karaoke and his massive beard contributed to his recent indoor mile performance, where he ran the fastest mile on Earth in 2014.

Links in this episode:

• One Foot In Front Of The Other - Will Leer's Blog
• Will Leer's Athlete Biz page

This episode brought to you by:

• Mtec Results
• Run N Fun
• Grandma's Marathon - 2014

Don't let the weather keep you from your workout. Olympian Carrie Tollefson gives you five tips for running in the rain!

Links in this episode:

• Minneapolis Running - 8 Tips for Running in the Rain

This episode brought to you by:

• Mtec Results
• Run N Fun
• Grandma's Marathon - 2014