Carrie learns about a new way to Get After It while learning about the history of Minneapolis and other major cities across the country!

Links in this episode:

• City Running Tours
• City Running Tours - Minneapolis

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie interviews the lead singer of Rocket Club, KFAN radio personality and marathoner Chris Hawkey! Find out how he uses running to stay sane with his packed schedule.

Links in this episode:

• KFAN Power Trip Morning Show
• Rocket Club
• Chris Hawkey Fan Club

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 2, the moms talk about their husbands and offer workout advice for first-time moms.

Links in this episode:

• Hot (Sweaty) Mamas
• Kara's Blog
• Laurie's Blog

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 1, the moms talk about balancing family and fitness, as well as their inspiration for writing the book.

Links in this episode:

• Hot (Sweaty) Mamas
• Kara's Blog
• Laurie's Blog

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson heads out to Columbus, OH for the 2011 Nationwide Insurance Columbus Marathon!

Links in this episode:

• Columbus Marathon
• Mtec Results - Results from the 2011 Nationwide Insurance Columbus Marathon
• Photos from the 2011 Nationwide Insurance Columbus Marathon

This episode brought to you by:

• Mtec Results

Carrie Tollefson sits down with fellow Dawson, MN native Jacob Wager, who recently completed his first marathon after losing 125 pounds.

Links in this episode:

• Jacob's Blog
• Jacob's Music

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson reports from the 2011 Medtronic Twin Cities Marathon! Check out highlights of the weekend including an interview with Dean Karnazes and Carrie's 5k finish!

Links in this episode:

• Twin Cities In Motion
• Mtec Results - Results from the 2011 Medtronic Twin Cities Marathon
• Photos from the 2011 Medtronic Twin Cities Marathon - Album 1
• Photos from the 2011 Medtronic Twin Cities Marathon - Album 2

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

University of MN Strength & Conditioning coach Cal Dietz and Carrie Tollefson explain the benefits of using chocolate milk as a post-workout recovery drink.

Links in this episode:

• Got Chocolate Milk?
• Milk Delivers
• Carrie's Milk Mustache Photos

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson joins the fun at the Dick Beardsley Marathon Running Camp near Detroit Lakes, Minnesota.

Links in this episode:

• Dick Beardsley Foundation
• Dick's Blog
• Dick Beardsley Half Marathon
• Mtec Results - Results from the 2011 Dick Beardsley Half Marathon
• Photos from the 2011 Dick Beardsley Marathon Running Camp

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson reports from Duluth for the 2011 Minnesota Mile, presented by Grandma's Marathon.

Links in this episode:

• Grandma's Marathon
• Mtec Results - Results from the 2011 Minnesota Mile
• Photos from the 2011 Minnesota Mile
• Craig Miller's Profile at Bring Back the Mile
• Brenda Martinez's Profile at Bring Back the Mile
• Heather Kampf's Profile at Bring Back the Mile

This episode brought to you by:

• Mtec Results
• Grandma's Marathon