C Tolle Run

The Roy Griak Invitational is one of the most prestigious cross country meets in the nation, attracting more than 4,100 high school and collegiate athletes. Carrie jumps in the action at the 27th annual event hosted by the University of Minnesota.

Links in this episode:

• GOPHERSPORTS.COM - The 2012 Roy Griak Invitational
• Photos from the 2012 Roy Griak Invitational

This episode brought to you by:

• Mtec Results
• Columbus Marathon

Carrie interviews Heather Kampf, a 9-time NCAA All-American with several 2012 road mile championships to her name. Heather discusses her training mentality, her career goals and her infamous fall in the 2008 Big Ten Indoor Championships.

Links in this episode:

• Heather's Blog - This is where I am- This is where I'm meant to be
• @HeatherRaeKampf on Twitter
• Heather Kampf on Facebook
• Team USA Minnesota - Heather Kampf
• Heather Kampf's Profile at Bring Back the Mile

This episode brought to you by:

• Mtec Results
• Columbus Marathon

Charlie gets ready for his third Ironman Triathlon with the help of Carrie and Coach Ruby. Ruby takes over for her mom and gets an exclusive pre and post race interview!

Links in this episode:

• Photos of the family at the Ironman
• Wisconsin » IRONMAN.com

This episode brought to you by:

• Mtec Results
• Columbus Marathon

Carrie goes through a Battle Ropes circuit with Lifetime Fitness Personal Trainer JR Haines! Invented to train MMA fighters, they're also great for runners! Battle Ropes burn fat, increase your upper body endurance and boost your cardiovascular strength.

Links in this episode:

• Alpha Training at Life Time Fitness
• Life Time Fitness

This episode brought to you by:

• Mtec Results
• Columbus Marathon

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 4 of their Marathon Training Guide. In this episode, Carrie and John bring it all together with the taper phase of training and offer tips for preparing for your big race!

Links in this episode:

• Life Time Run Club
• Life Time Endurance | John Schueller

This episode brought to you by:

• Mtec Results
• Twin Cities in Motion

The Tollefsons compete in the 2012 Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota! Participants swim a quarter mile, bike 15.5 miles and run 4.4 miles through a scenic and challenging course.

Links in this episode:

• Outland Challenge Triathlon

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Carrie Tollefson interviews fellow Olympian and author Jeff Galloway! Carrie and Jeff talk about his famous Run-Walk-Run method and his experiences at the 1972 Munich Olympic Games.

Links in this episode:

• Jeff Galloway's Webpage

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Olympian Carrie Tollefson shares her famous Beef Fajita Recipe! This tasty meal is high in iron and rich in vegetables. It's a great meal after a long workout and something the entire family will enjoy!

Links in this episode:

• Carrie's Beef Fajitas Recipe on Runner's World

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 3 of their Marathon Training Guide. In this episode, Carrie and John discuss the peak phase of training and talk about the importance of both overload and rest days.

Links in this episode:

• Life Time Run Club
• Life Time Endurance | John Schueller

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon
• Twin Cities in Motion

Carrie chats with fellow Olympian Adam Goucher! Adam is a retired distance runner, author of "Running The Edge" and husband of Olympian Kara Goucher. Carrie and Adam discuss life after retiring from professional running and more!

Links in this episode:

• Run The Edge
• Ruby and Colt Kissing

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon