C Tolle Run

Carrie Tollefson sits down with fellow Dawson, MN native Jacob Wager, who recently completed his first marathon after losing 125 pounds.

Links in this episode:

• Jacob's Blog
• Jacob's Music

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson reports from the 2011 Medtronic Twin Cities Marathon! Check out highlights of the weekend including an interview with Dean Karnazes and Carrie's 5k finish!

Links in this episode:

• Twin Cities In Motion
• Mtec Results - Results from the 2011 Medtronic Twin Cities Marathon
• Photos from the 2011 Medtronic Twin Cities Marathon - Album 1
• Photos from the 2011 Medtronic Twin Cities Marathon - Album 2

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

University of MN Strength & Conditioning coach Cal Dietz and Carrie Tollefson explain the benefits of using chocolate milk as a post-workout recovery drink.

Links in this episode:

• Got Chocolate Milk?
• Milk Delivers
• Carrie's Milk Mustache Photos

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson joins the fun at the Dick Beardsley Marathon Running Camp near Detroit Lakes, Minnesota.

Links in this episode:

• Dick Beardsley Foundation
• Dick's Blog
• Dick Beardsley Half Marathon
• Mtec Results - Results from the 2011 Dick Beardsley Half Marathon
• Photos from the 2011 Dick Beardsley Marathon Running Camp

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson reports from Duluth for the 2011 Minnesota Mile, presented by Grandma's Marathon.

Links in this episode:

• Grandma's Marathon
• Mtec Results - Results from the 2011 Minnesota Mile
• Photos from the 2011 Minnesota Mile
• Craig Miller's Profile at Bring Back the Mile
• Brenda Martinez's Profile at Bring Back the Mile
• Heather Kampf's Profile at Bring Back the Mile

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson suits up for a run on the underwater treadmill at ACCUA in Savage, MN.

Links in this episode:

• Accua

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

University of Minnesota runner Hassan Mead sits down with Carrie Tollefson at Bierman Field to talk about his experiences growing up in Somalia, his time as a Golden Gopher and his plans after his collegiate career.

Links in this episode:

• Hassan Mead on Twitter (@HassyHass35)

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Matt Gabrielson, Team USA Minnesota member and high school cross country coach, joins up with Carrie on the West River Road in Minneapolis for a hill repeat workout!

Links in this episode:

• Matt Gabrielson | Team USA Minnesota
• Matt's Blog
• Matt Gabrielson (@mattychamp) on Twitter

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson heads to New York City to be the on-field reporter of the 2011 Adidas Grand Prix. Don't worry though; she still manages to get out and enjoy the city!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Not to be outdone by her mom, little Ruby Peterson Gets After It by doing some strength and conditioning exercises as well as some track work.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon