C Tolle Run

Carrie and personal trainer Bill Welle show the importance of resistance training, as well as offer up a few drills you can do at home with a stability ball!

Links in this episode:

• Velocity Sports
• Wellefast - Elite Sports Training

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

It's nothing but pancakes, tree chopping and good ol' fashioned fun while Carrie checks out the 2011 Lumberjack Days in Stillwater, MN!

Links in this episode:

• Stillwater Log Run
• Mtec Results - Results from the 2011 Lumberjack Days 5K and 10 Mile

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie gets after it at her cross country training camp for middle school and high school athletes!

Links in this episode:

• Carrie Tollefson Training Camp
• Photos from the 2011 Carrie Tollefson Training Camp

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie heads to Bierman Field on the University of Minnesota campus to watch the track and field events at the 2011 Special Olympics Minnesota Summer Games!

Links in this episode:

• Special Olympics Minnesota
• Photos from the 2011 Special Olympics Minnesota Summer Games

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie and Dick talk about Dick's musical abilities, his plans for the 30th Anniversary of his epic "Duel in the Sun" with Alberto Salazar at the Boston Marathon and the details about his upcoming movie.

Links in this episode:

• C Tolle Run - Breakfast with the Beardsley's - Part 1
• C Tolle Run - Dick's Coldest Run Story
• Dick Beardsley Foundation
• Dick's Blog
• Dick Beardsley Half Marathon

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie Tollefson joins Dick Beardsley for breakfast in Duluth, Minnesota! In part 1, Dick talks about his record-setting run at the 1981 Grandma's Marathon as well as his memories at the "Duel in the Sun" in the 1982 Boston Marathon.

Links in this episode:

• C Tolle Run - Breakfast with the Beardsley's - Part 2
• C Tolle Run - Dick's Coldest Run Story
• Dick Beardsley Foundation
• Dick's Blog
• Dick Beardsley Half Marathon

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie heads up to the North Shore for the 35th Annual Grandma's Marathon!

Links in this episode:

• Grandma's Marathon
• Mtec Results - Results from the 2011 Grandma's Marathon
• Photos from the 2011 Grandma's Marathon

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie gets ready for Grandma's Marathon by asking people about their favorite local spots in Duluth.

Links in this episode:

• Grandma's Marathon

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie joins Twin Cities in Motion and Team in Training to celebrate National Running Day!

Links in this episode:

• National Running Day
• TC Running Company
• Twin Cities In Motion
• Team in Training

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie's husband Charlie Peterson shares some of his favorite C Tolle Run bloopers from the first 25 episodes!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon