C Tolle Run

Carrie and crew head up north to the 2011 Fargo Marathon! With a flat course, friendly fans and fantastic finish line food, watch and find out exactly why Fargo Rocks!

Links in this episode:

• Fargo Marathon
• Running Minnesota interview with Luke Watson
• Camille Herron
• Mtec Results - Results from the 2011 Fargo Marathon
• Photos from the 2011 Fargo Marathon

This episode brought to you by:

• Mtec Results

Carrie Tollefson brings you highlights from the 2011 Medtronic TC 1 Mile! Interviews with Ryan Hall, Sara Hall, David Torrence, Heather Kampf and more!

Links in this episode:

• Twin Cities In Motion
• Mtec Results - Results from the 2011 Medtronic TC 1 Mile
• Photos from the 2011 Medtronic TC 1 Mile
• David Torrence's Profile at Bring Back the Mile
• Heather Kampf's Profile at Bring Back the Mile
• Sara Hall's Profile at Bring Back the Mile
• Team Hall - Ryan and Sara's Website

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Just because you are away from home doesn't mean you have to skip your workouts! Carrie Tollefson shares some tips on how to stay fit while on the road.

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie and crew hit the road to Lincoln, NE to check out the 34th Annual Lincoln Marathon and Half Marathon!

Links in this episode:

• Lincoln Marathon
• Lincoln Track Club
• Mtec Results - Results from the 2011 Lincoln National Guard Marathon
• Photos from the 2011 Lincoln National Guard Marathon

This episode brought to you by:

• Mtec Results
• Lincoln Marathon

Carrie and Mike Henderson, coach of Track and Field at St. Catherine's University, show you how to improve your overall speed and endurance through Interval Training.

Links in this episode:

• Interval Training: Short Workouts That Really Pay Off - Shape Magazine
• Rev Up Your Workout With Interval Training - Mayo Clinic

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Join Olympian Carrie Tollefson at the Big Climb for Cures, a race that takes place through the stairwells of one of Minneapolis' tallest buildings. The race serves as a fundraiser for the Leukemia and Lymphoma Society of Minnesota.

Links in this episode:

• Big Climb for Cures
• Lukemia & Lymphoma Society of Minnesota

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Ready to dust off those running shoes and get back in the groove? Let Carrie give you some tips to stay motivated, as well as some of her favorite places to run in the Twin Cities.

Links in this episode:

• Best Places to Run in the Twin Cities - CBS Minnesota

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Carrie takes time to answer viewer questions! Find out how she deals with injuries, fits training into a busy schedule and when she's moving up to the marathon.

Links in this episode:

• C Tolle Run | Mailbag 2

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Join Carrie in Duluth, MN at Gearing Up for Grandma's, an annual expo with presentations by experts in medicine, nutrition and shoe wear, as well as advice from elite runners.

Links in this episode:

• Grandma's Marathon

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Join Carrie and personal trainer Bill Welle as they show you how to incorporate ladder drills in your own training to improve speed and balance.

Links in this episode:

• Velocity Sports
• Wellefast - Elite Sports Training
• Agility Ladder Exercises and Drills

This episode brought to you by:

• Mtec Results