菜英文

菜英文- 舊金山騎車!『英文閱讀』148 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001


1 If you reside居住 in San Francisco, you should consider考慮 purchasing購買 a scooter摩托車.

2 The discussion討論 has come to an end.

3 Since moving to the city, I've tried it all: driving a car, riding a bike, taking Muni buses and metros, Ubering, and strolling漫步.

4 It was my scooter that revolutionized革命 my city view.

5 Many of my friends have been, which inspired革命 me.

6 I'll highlight強調 the advantages優點 of owning a scooter, perform履行 all the uncomfortable不舒服 cost成本 comparisons比較 to demonstrate展示 its fiscal財政 prudence審慎, and discuss alternative選擇性 mobility機動性 options選項.

7 Prepare準備 to embrace擁抱 the two-wheeled lifestyle.

8 Scooters go from door to door.

9 When you need to park, simply glide滑行 between the parked cars - there is always room空間.

10 If you've ever decided決定 not to go out because the bother打擾 of parking停車 wasn't worth it, this will transform轉換 your life.
11 Place your car in front of the door.

12 Scooter parking garages車庫 also price substantially基本上 less.

13 My parking place costs less than a third of what a car does per month.

14 Motorcycles and scooters are associated聯想 with a lack缺少 of safety安全.

15 From a practical實際 aspect方面, it's true: without a car frame框架, you're more susceptible易受影響的.

16 Minor次要 collisions碰撞 on two wheels might be far severe嚴重.

17 Riding a scooter entails需要 the obligation義務 to be alert留心.

18 On a scooter, I pay more attention than I ever did in a car.

19 Because scooters are designed設計 for city travel, they rarely很少 exceed超過 40 mph.

20 Scooter rental starts up啟動, limits scooter speeds to 35 mph.

21 I also calculated啟動 recurring再次發生 charges monthly每月.

22 The primary主要 expenses花費 are gas, insurance保險, parking, and possibly可能 renting a car or hailing招呼 an Uber for weekend週末 travel旅行.

23 Owning a car in San Francisco was a nightmare惡夢.

24 Traffic congestion擁塞, gas prices, looking for parking, exorbitant高昂 parking rates, irate憤怒 parking cops, and the occasional偶然 nocturnal夜間 window smashing.

25 While driving to somewhere whenever you want is convenient方便, those journeys旅程 may be handled處理 with Zipcars or rentals.

26 Ride-sharing application應用 aren't expensive, especially尤其 when they're popular受歡迎.

27 During rush hour高峰時間, I was charged $70 to get to SFO airport機場 in an UberPool.

28 Anyway, it's convenient not to have to worry with parking停車 or insurance保險.

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菜英文- 攤販『英文單字』147 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

1. Bakery stall麵包攤
2. Disposable spoon 免洗湯匙
3. Stall 攤子
4. Beverage stall 飲料攤
5. Vendor 攤販
6. Price board 價目表
7. Side dish 小菜
8. Paper bag紙袋
9. Local snack在地小吃
10. Game zone 遊戲區
11. Night market 夜市

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菜英文- 怎麼洗頭??『英文閱讀』146 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

1 Shampooing洗頭 frequently頻繁 can remove消除 your hair of its natural自然 oils, which can harm傷害 your hair over time.

2 Instead反而, limit限制 shampooing to every few days.

3 It will take some time for your hair to acclimate適應性, but the change is worth值得 it.

4 It benefits好處 your hair, but also saves you money on shampoo洗髮精 and conditioner護髮素 over time.

5 In addition並且, oil hair is simpler更簡單 to style and holds curls捲 longer.

6 Dry shampoo乾洗發 is your new best friend for days when you need some more volume量 and minimize最小 oiliness油脂.

7 Experiment實驗 with several sorts種類 and brands品牌 to see what works best for you.

8 We all know that food has an impact影響 on our digestion消化, skin, and energy活力 levels, but it also has a significant重要的 impact on our hair.

9 Choosing nutrient-dense營養密度 foods high in healthy fats and Omega-3s will help strengthen加強, smooth光滑, and thicken加粗 your hair.

10 We understand how tempting誘人 it is to desire慾望 those flawless完美無瑕 bouncy彈性 curls捲髮 every day, but doing so frequently means reaching到達 for your curler 捲髮器or straightener 燙直器more than you should.

11 Heat熱 damage損害 can be avoided避免 with the right products產品.

12 Another trick to healthy hair is lower降低 heat on tools工具.

13 In many cases案例, straighteners go far higher than necessary必要, causing additional額外 damage to your hair.

14 Reduce the temperature溫度 instead, and you'll notice注意 less frizz毛躁 and overall全面 healthier hair.

15 Finally最後, collagen膠原 isn't simply不僅 good for your joints關節 and skin.

16 Because collagen is a key building建立 element元素 throughout遍及 the body, using it for your hair and skin will also aid your joints and muscles.

17 Collagen can be taken in a variety種類 of forms形式, including包括 in your daily beverage飲料 or as a pill藥片.

18 Taking collagen on a regular basis基礎 will help your hair grow fuller豐滿 and healthier健康.

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菜英文- 會員卡『英文會話』145 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

1. Would you like to apply申請 for a membership card會員卡 ? 
2. You will get lots of discounts折扣. 
3. We will issue核發 the card in a month.
4. Fill this form表格, please. 
5. Your membership card is expired過期.
6. You got 10 percent off九折.
7. How much discount can I get ?
8. I can lend借出 you my membership card.
9. It is a great deal交易.
10. There are endless無盡的 items品項 at this store. 

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菜英文- 牙醫『英文會話』144 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

1. I need to go to the dentist牙醫.
2. I need to make an appointment約定.
3. I got toothache牙痛. 
4. You have to floss牙線 your teeth every day.
5. Here is your medicine藥品.
6. Let me check your incisor門牙.
7. Let me check your wisdom teeth智齒.
8. Let me check your upper teeth上排牙齒.
9. Let me check your lower teeth.下排牙齒
10. There is a cavity蛀牙.

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菜英文- 火車『英文會話』143 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

1. Where does the train leave ?
2. Where is the platform月台 ?
3. How long does this train take to Taipei ?
4. It leaves from platform 5. 
5. The train will be delayed延遲 for 10 minutes. 
6. Follow the yellow arrow箭頭.
7. It leaves from East Station東站.
8. I am in the third carriage車廂.
9. I need to pay for the extra fare補票.
10. This train is bound for Taipei.
11. Show me your ticket.
12.   Is that ok if we switch our seats ?
13.  Where is the first-class compartment ?
14. We are not allowed to smoke in the train.

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菜英文- 專心『英文閱讀』142 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

Try to Get more Focus

1 Set An Achievable可以實現 Goal

2 This isn’t an outlandish古怪 goal.

3 You have zero chance機會 of failing失敗 this goal目標.

4 For instance實例, if you want to write a book — don’t make that your goal.

5 The task任務 will feel too big and difficult難的.

6 But if you write one page every day, that’s achievable.

7 In fact, it’s so easy that even the most difficult writers in the world could do it.

8 It’s important重要的 to have the big goal in mind頭腦, just don’t focus集中 on it too much.

9 You need to focus on the process過程 while understanding what you’re moving towards向前.

10 Break The Goal Down Into Daily日常 Tasks

11 I mentioned提及 this in the previous以前 section部分.

12 When writing a book, focus on writing one page every day.

13 This same principle原則 applies適用 to everything in life.

14 If you want a million百萬 YouTube subscribers訂戶, break down your goal.

15 You can’t control控制 1 million subscribers.

16 In fact, if that’s all you focus on you’ll probably大概 give up放棄.

17 It’s just a goal and you're too far away from it.

18 But instead反而, if you aim對準 to record記錄 and upload videos, you give yourself a much better 19 chance of building建立 an audience觀眾.

20 The key to this is very straightforward直截了當.

21 Take your goal, then break it down into tasks you can complete完成 daily日常.

22 As each step is completed, you move towards向 your goal.

23 Many people fail because they lack缺少 patience耐心.

24 They want a million subscribers now, not 5 years later.

25 Life doesn't work like that.

26 The broader廣泛 your goal, the more patience耐心 you will need.

27 Create創造 A Daily Schedule日程

28 Now that you’ve broken down your goals, it’s important you stick to堅持 them.

29 Admittedly誠然, I’m not the expert專家 at this.

30 I haven’t optimized優化 my days to do the same tasks at the same time.

31 However然而, I know that many high performers表演者 have their days planned out in advance提前.

32 With that said, I still manage管理 to complete my daily tasks at the same time.

33 I wake up in the morning, normally通常 around 9 or 10, and leave for a walk.

34 When I return返回, I write my article文章.

35 The times may change, but the routine stays the same.

36 Moving forward I will have more structure結構 to my days.

37 But for now, I just want to be honest誠實 with you.

38 If possible, set specific具體 times to do your daily tasks and stick to them.

39 We’re used to this kind of structure because we all have been to school.

40 All of your school days were planned out.

41 It's time to do the same for your life.

42 Remove消除 All Distractions分心

43 I know how tempting誘人 it can be to check your phone when your mind wanders徘徊 blank空白.

44 I understand how strong the allure引誘 of the other tabs on your computer is.

45 But here’s the thing, these are distractions keeping you from working.

46 I usually don’t keep my phone in my office, although雖然 right now it is next to me.

47 My willpower意志 has been built up to withstand禁得起 the fiercest最激烈的 temptations誘惑.

48 But if you struggle鬥爭 with your phone and are heavily沉重 addicted上癮, keep it away from you.

49 Leave it in a different不同 room.

50 If you struggle鬥爭 with other tabs標籤 being open, close them.

51 I currently現在 have a few tabs open but none of them have taken me away from my task.

52 Whatever distracts分心 you the most, eliminate排除 it.

53 It’s not helping you.

54 It’s just taking your focus away from the things that matter要緊 most to you.

55 I did this for a while, but honestly, your best goal is to train your willpower over time.

56 Whatever無論 you decide決定, don’t let distractions kill your focus.

57 This also applies to your physical物質的 environment環境.

58 Believe相信 it or not, a messy凌亂 workspace工作空間 is also a big distraction for many people.

59 Don’t work in a rubbish垃圾 place.

60 Keep your office minimalistic極簡主義.

61 It’ll help you focus on your daily tasks.

62 Time Yourself

63 I do this all the time.

64 But I have experimented實驗 with it in the past過去 and think it’s worth including包括.

65 I’d set a timer for 33 minutes and 33 seconds, then sit at my desk.

66 During this time I could only do 2 things:

67 Sit.

68 Or write.

69 After a while, sitting becomes變成 boring無聊.

70 So I started開始 writing.

71 Then, as soon as the timer beeped, I stopped immediately立即.

72 It doesn't matter if I was finishing完成 a word, I would stop.

73 A 5 minute break休息 is scheduled before another wave波浪 of 33 minutes.

74 Like I said, I tried this for a bit and found it fun.

75 You should try.

76 If you’re a beginner and desperately拼命 want to cure your procrastination拖延, do it.

77 I’m trying and trying.

78 I just did it.

79 And you will too.

80 But when starting out, it helps to have time management管理 tricks技巧 to help you.

81 Maybe if I kept using these various各種各樣 time management hacks I’d get more done.

82 I’m just letting you know that I haven’t used these tricks in a while.

83 If I get back to them, I’ll let you know.

85 Time management is the most important.

86 Set a time to complete a deep work.

87 This is simply a block where you do nothing except除了 your main主要 task.

88 Most people can only manage 30 minutes of focused work.

89 It is said that the elite精英 can do up to 4 hours.

90 If you’re inexperienced沒有經驗 to this, don’t be arrogant自大的.

91 You can’t do 4 hours.

92 Neither can I.

93 You need to develop發展 this muscle肌肉 over time隨著時間的推移.

94 Start with 30 minutes, then gradually逐步 increase增加 your deep work periods時期.

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菜英文- 海洋動物『英文單字』141 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

1. Blowfish 河豚
2. Shark 鯊魚
3. Starfish 海星
4. Sea cucumber 海參
5. Jellyfish 水母
6. Flatfish 比目魚
7. Swordfish 旗魚
8. Clown fish 小丑魚
9. Ray 魟魚
10. Seal 海豹
11. Coral 珊瑚
12. Seaweed 海藻
13. Sea anemone 海葵
14. Sea lion 海獅

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菜英文- 必吃水果『英文閱讀』140 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

Fruits Make You Healthy 
     
1 Grapefruit葡萄柚

2 Grapefruit is a subtropical亞熱帶 citrus柑橘 fruit水果 distinguished著名的 by a tart水果蛋糕 and mildly溫和地 bitter苦的 flavor味道.

3 In addition to除了 being abundant大量的 in fiber纖維, vitamin C, and other healthy健康 components零件, it has fewer calories卡路里.

4 Due to因為 its low-calorie and high fiber content內容, grapefruit benefits利益 weight重量 loss遺失 since此後 it keeps you feeling full and satisfied滿足 for extended伸出 periods時期.

5 Grapefruit also has elements元素 that lower insulin胰島素 levels and boost促進 fat burning, both of which may help with weight loss.

6 Grapefruit consumption消耗 should be part of a balanced平衡 diet.

7 However然而, it’s vital必需的 to remember that it is not a guarantee保證 of weight loss.

8 Melon香瓜

9 Melons, such as watermelon西瓜, cantaloupe哈密瓜, and honeydew蜜瓜, are wonderful極好的 sources源頭 of fiber and water, which help people lose weight.

10 Melons contain包含 a lot of water, which can make you feel satiated吃飽 and hydrated含水, helping you avoid避開 overeating進食過量.

11 Melon vitamins and antioxidants抗氧化劑 support支撐 general一般的 health.

12 Melons still contain natural自然 sugars糖, which can pile一堆 up if consumed in excess超過, so it’s crucial決定性的 to eat them in moderation緩和.

13 Melons can be enjoyed享受 on their own or used in salads沙拉, smoothies果汁泥, and other recipes食譜.
14 Sliced薄片: Cut the melon into slices and enjoy it as a refreshing清涼 snack.

15 Cubed立方體: Cut the melon into bite-sized cubes and mix it with other fruits to make a fruit salad.

16 Smoothies冰沙奶昔: Blend混和 the melon with other fruits, yogurt優格, and ice to make a refreshing and healthy smoothie.

17 Skewers串: Cut the melon into cubes or balls and thread穿 them onto skewers with other fruits for a fun and easy-to-eat snack.

18 Banana

19 For a variety多樣化 of reasons理由, bananas help weight重量 loss.

20 First off, although雖然 high in fiber and low in calories and fat, they are still filling填充 and can keep you satisfied for a longer time.

21 They also include包含 resistant抵抗 starch澱粉, which speeds up metabolism新陳代謝 and promotes晉升 weight loss.

22 Finally最後, potassium鉀, which helps control控制 blood pressure血壓 and lessens變小 the risk危險 of heart disease疾病, is another significant有意義的 nutrient營養 found in bananas.

23 Bananas are rather high in natural sugars, which, if ingested嚥下 in excess超越, can increase增加 calorie consumption消耗, thus如此 it’s crucial重要的 to consume them in moderation溫和.

24 Berries莓果

25 Strawberries草莓, blueberries藍莓, raspberries覆盆子, and blackberries黑莓 are just a few of the berries beneficial有益 for weight loss.

26 They can help you feel full and satisfied for longer periods because they are low in calories and high in fiber.

27 They also contain a lot of antioxidants抗氧化劑, which can help prevent預防 chronic慢性 diseases疾病 and reduce減少 inflammation發炎.

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菜英文- 家具『英文單字』139＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001


1 furniture 家具
2 drawer 抽屜
3 folding chair 折疊椅
4 sofa 沙發
5 coffee table 咖啡桌
6 bookshelf 書架
7 TV stand 電視櫃
8 carpet 地毯
9 armchair 扶手椅
10 dining table 餐桌
11 cupboard 櫥櫃
12 dressing table 梳妝台
13 mattress 床墊
14 table lamp 檯燈
15 shoe rack 鞋架

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