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You’ve been trying to eat better.

More protein.

Fewer carbs.

Tracking your food.

Staying within your calories.

And yet… the scale isn’t moving.

In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body.

Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating.

We’re covering:

• What each macro actually does after 40

• Why online macro calculators often miss the mark

• How to calculate what you actually need

• Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein

If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

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👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

• YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

• Instagram: ⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠

• Email: ⁠⁠[email protected]⁠⁠ 

• All Resources: ⁠⁠https://stan.store/vitalityoetstephanie