On this week’s episode of The Stride Report Podcast, Ben and Garrett react to Cole Hocker’s 5k gold medal performance at the World Championships before diving into the NCAA’s decision to adopt a 32-team format for the NCAA XC Championships. Then it’s all about cross country as the guys break down the Roy Griak Invitational. There, California Baptist bested Minnesota on the women’s side while the men’s race delivered its own thrill. Finally, the guys look ahead with a full Gans Creek Classic preview, analyzing both the women’s and men’s fields and what they mean for the national picture this fall. Be sure to listen, subscribe and review!

• (2:45) Cole Hocker Wins 5k Gold at World Championships
• (8:49) NCAA Announces 32-Team National Championship Format
• (12:39) Roy Griak Results (Men)
• (16:44) Roy Griak Results (Women)
• (24:31) Gans Creek Classic Preview (Women)
• (40:09) Gans Creek Classic Preview (Men)

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