“I work out 45 minutes a day and still don’t lose weight… maybe I should do 60 minutes”. 

“I’m limiting myself to 1200 calories a day because I want to look good in my bikini on the 4th of July.”

In this episode, Nico chats with Mikaylan Gerzsenyi, a Registered Dietitian, about the latest diet trends, the pressures of diet culture & the fact that your overall health involves more than diet and exercise.

as always, find us on Instagram @callherholy.

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