Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and Liz, Callie shares: 

-the small steps she took to lose 200 pounds; 

-the sustainable relationship she’s forged with food; 

-how she uses selfies on Instagram to help heal herself; 

-her fascination with 200-mile running races; and, 

-details of running in her first Western States 100 ultra. 

In the intro, Coach Liz shares her perhaps surprising pandemic project. Callie hops on around 9:05.

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